How many calories are in Captain John Derst's Lite Wheat Sliced Bread

90Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (0 kilojoules), 1 serving has an equal quantity of calories as 0.9 oz biscuit, 0.64 oz flour taco shell, and 0.37 bagel onion bagel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs with a carbs/calorie ratio of 84.44%, it is around the same amt as wheat bread, honey and papayas. Roughly 14% of all foods we analyzed have a greater carbs/calories ratio. In the same way, this specific food has a inordinate degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than approximately 17 percent of other foods. For most people, 19 g is 6.33% of your daily recommended intake of carbs.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like gelatin, macaroni and whole grains with a cholesterol/calorie ratio of 0%, which is a miniscule amount. About 100% of all foods among all food groups have a greater cholesterol/calories ratio. Likewise, this item has a small quantity of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. For most people, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Sesame Seeded Italian Bread (Stop & Shop), French Loaf Bread (Buffalo Wild Wings), 98% Fat Free English Muffins (Meijer)

  • How much fiber are in 1 serving?

    For a healthy person, 5 grams is 20% of your daily recommended value. Compared to foods in the same food group (breads and cereals), this food has a high amount of fiber. In this case, around 5 percent of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than approximately 5% of all foods in our system. Having a whopping degree of fiber with a fiber/calorie ratio of 5.56%, it is around the same degree as salads, okra and grapes.

    Overall Score

    Very High

    Alternatives: Granola Fudge Bars - Chocolate Chip (Keebler), Wheat Enriched Bread (OvenJoy), 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    For a healthy person, 5 g is 10% of your daily recommended intake. With a protein/calorie ratio of 22.22%, this specific food has a wonderful level of protein (it has the same degree as foods like corn dogs, coleslaw and bisque). Compared to foods in the same food group, this item has a premium quantity of protein. In this case, about 91 percent of other foods in this food group have a lower protein/calories ratio. In the same way, nearly 27% of all foods in our database have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Multi Grain Wrap (Flatout), Flatbread Light Herb Italian (Flatout)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as licorice, breadsticks and tempeh. Compared to foods in the same food group (breads and cereals), this food has a trivial degree of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100 percent of other foods. Likewise, at most 0% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Iron Kids Special Recipe Sandwich Bread (Sara Lee), Frosted Krispies Cereal (Kellogg's), Cocoa Bursts (Valu Time)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a stiff amt of sodium. Here, nearly 75 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, nearly 34 percent of all foods we analyzed have a greater sodium percentage. Having an above average quantity of sodium with a sodium/calorie ratio of 222.22%, it has the same amt as buttermilk, fried eggs and pizza. 8.33% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Ham & Egg Croissant (Kolache Factory), Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Seven Grain Bread (La Madeleine)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 4.44%, it has the same quantity as parsnips, buns and tortillas. This food has a considerable amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than around 69 percent of other foods. Likewise, almost 35% of all foods in our entire system have a lower sugar/calories percentage. 1 g is 2.5% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Sprouted Wheat Tortillas (Alvarado Street Bakery), Soft Taco Tortillas (La Banderita), Thai Lettuce Wraps (Cheesecake Factory)