How many calories are in Wegmans Lite Whipped Topping

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 1g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories, 1 serving has the same degree of calories as 0.56 oz stuffed green olives, 86.96 g of pokeberry shoots, and 3.33 oz, raw, yields bell peppers (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended limit of cholesterol. This item has less cholesterol than approximately 100% of all foods we analyzed. In the same way, compared to foods in the same food group (other), this food has a limited amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. This specific food has the same amount of cholesterol as foods like berries, pumpkins and blackberries with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Sonic (Neuro), Cheetos Asteroids Cheese Flavored Snacks 100 Calorie Mini Bites (Cheetos), Fruit Cocktail or Mix

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. In the same way, around 100% of all foods we analyzed have a greater ratio of fiber to calories. Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as carrot cake, croissants and cornbread. 0 g is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Sauteed Mushrooms (The Counter), Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco), Natural Whey Protein - Chocolate (Jillian Michaels)

  • How much protein are in 1 serving?

    Having a limited amount of protein with a protein/calorie ratio of 0%, it is around the same degree as french dressing, sweetener and chutney. Compared to foods in the same food group, this item has a miniscule quantity of protein. In this case, merely 0% of other foods in this food group have a lower protein percentage. Similarly, this item has less protein than almost 100 percent of all foods in our system. 0 g is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Nutritional Shake Mix - Cookies 'n Cream (Herbalife), Diet Hot Cocoa (Swiss Miss), Pork Rinds (Utz)

  • How much sodium are in 1 serving?

    Approximately 100% of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (other), this food has a small amount of sodium. Here, almost 100 percent of foods in this food group have a greater ratio of sodium to calories. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has the same amt of sodium as foods like red wine, plums and gum with 0 mg for every 400 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Dark Chocolate Covered Ginger (Trader Joe's), Chopped Pecans (Create Your Own Waffle) (O'Charley's), French Vanilla Ultra-Pasteurized Coffee Creamer (Great Value)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of carbs. In this case, nearly 44% of foods in this food group have a greater carbs/calories percentage. In the same way, roughly 58 percent of all foods we analyzed have a lower carbs percentage. 1% of your daily recommended limit will be fulfilled by this specific serving size. Having a fair amount of carbs with a carbs/calorie ratio of 60%, it is around the same amount as cheesecake, tamales and coffee creamer.

    Overall Score

    Moderate

    Alternatives: Chicharrones (Fried Pork Rinds) (Guerrero), Sardine Fish Oil, Zero Carb Isopure Drink - Icy Orange (Nature's Best)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be fulfilled by this food/serving size. Having a stiff amt of sugar with a sugar/calorie ratio of 20%, it has the same degree as green peas, chocolate cake and pumpkins. Compared to foods in the same food group, this specific food has a fair degree of sugar. Here, almost 53% of other foods in this food group have a lower sugar/calories percentage. Likewise, about 38 percent of all foods in our entire system have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Non-Dairy Creamer (Pitcher) (Bob Evans), Chicharrones (Mac's Snacks), Just Crisps - Caesar (Just Off Melrose)

  • How much saturated fat are in 1 serving?

    Having a very high amount of saturated fat with 25 grams per 500 calories, it has the same amount as bologna, corned beef and hot dogs. Compared to foods in the same food group (other), this item has a high amt of saturated fat. In this case, almost 5% of foods in this food group have a greater saturated fat percentage. Similarly, this specific food has less saturated fat than roughly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fruit Roll-Ups Stickerz - Tropical Berry (Betty Crocker), Sustain Sport (Melaleuca), Apples n' Caramel Dippin' Stix (Reichel Foods)