How many carbs are in Kroger Lite White Bread

80Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.57 bar cinnamon pecan bread, 0.44 slices of original texas toast five cheese, and 0.17 scone pumpkin scone.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep quantity of carbs with a carbs/calorie ratio of 95%, it contains the same amount as wheat bread, nectarines and cranberries. This food has a inordinate amt of carbs compared to foods in the same food group (breads and cereals). In this case, roughly 5 percent of foods in this food group have a greater carbs ratio. Similarly, almost 92% of all foods in our database have a lower carbs ratio. 6.33% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most individuals. This item has a minimum quantity of cholesterol compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater cholesterol percentage. Similarly, just 0% of all foods in our system have a lower cholesterol/calories percentage. Having a insubstantial degree of cholesterol with 0 mg per 300 calories, it is around the same degree as smoothies, pineapples and coffee.

    Overall Score

    Low

    Alternatives: Cinnamon Raisin Bagel - Plain (Winchell's), Cinnamon Raisin Bagel (Safeway), Flour Tortillas (Super Size) (Azteca)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended intake for a healthy female. This item has less fiber than nearly 6% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a vast quantity of fiber. In this case, approximately 7% of foods in this food group have a greater ratio of fiber to calories. Having a immense quantity of fiber with a fiber/calorie ratio of 5%, it is around the same degree as sweet potato, cranberries and beets.

    Overall Score

    Very High

    Alternatives: Bakery Light 7 Grain Bread (Arnold), Cheerios, 16 Grain Bread (Stonemill Bakehouse)

  • How much protein are in 1 serving?

    4 grams is 8% of your recommended limit per day of protein for a healthy female. Compared to foods in the same food group (breads and cereals), this food has a premium amount of protein. In this case, around 13 percent of foods in this food group have a greater protein percentage. Similarly, this specific food has less protein than roughly 33 percent of all foods in our database. With a protein/calorie ratio of 20%, this item has a fine level of protein (it has the same amount as foods like hummus, dips and roasted potatoes).

    Overall Score

    High

    Alternatives: Flatout Wraps (Best Life), Organic Seven Grain Bread (Sprouts Farmers Market), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.37%, this food has a considerable level of saturated fat (it has the same quantity as foods like succotash, celery and puddings). Compared to foods in its food group, this item has a moderate quantity of saturated fat. In this case, about 41 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 34 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Crunch Granola Bar - Chocolate Chip (Clif Bar), Multigrain Artisan Bread (Essensia), Butterbread Bread (Nature's Own)

  • How much sodium are in 1 serving?

    For a healthy male, 230 mg is 9.58% of your DRV (Daily Recommended Value) of sodium. This food has the same degree of sodium as foods like taco salad, baked potatoes and macaroni and cheese with a sodium/calorie ratio of 287.5%, which is a immoderate amount. This food has a enormous amount of sodium compared to foods in the same food group. Here, almost 91% of other foods in this food group have a lower sodium/calories percentage. Likewise, about 23 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown), Frosted Shredded Wheat Cereal (Fiber One), Natural Toasted Oat Bran (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5%, this specific food has an average level of sugar (it has the same amt as foods like sourdough bread, brisket and focaccia). Compared to foods in the same food group, this item has a considerable amount of sugar. In this case, within its own food group, this item has less sugar than around 67% of other foods. Likewise, this food has less sugar than about 63 percent of all foods in our entire database. 1 grams is 2.5% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Sourdough Crispbread (Wasa), Asiago Cheese Demi (Panera Bread), Scandinavian Bran Crispbread (GG)