Nutritional Info in Hy-vee Lite Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 16g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has around the same quantity of calories as 0.42 container total yogurt, 1.23 slices of american cheese slices, and 0.73 oz medium cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 80 grams for every 400 calories, this specific food has a stiff level of carbs (it has the same amount as foods like gelatin, turnips and multigrain bread). This specific food has a high amt of carbs compared to foods in the same food group. Here, around 95% of other foods in this food group have a lower carbs/calories ratio. Likewise, almost 78% of all foods in our database have a lower ratio of carbs to calories. For most people, 16 grams is 5.33% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Sliced Pepper Jack Cheese (Prima Della), Provolone Cheese (Raley's), Grated Pecorino Romano Cheese (Locatelli)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5%, this item has a reasonable level of cholesterol (it has the same amount as foods like hummus, rice cakes and dates). 1.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this food has a safe degree of cholesterol. In this case, nearly 84% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this food has less cholesterol than approximately 45% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Vanilla Soy Milk (So Nice), 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Light Blueberries 'n Cream Yogurt (Breyers)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 grams is 8% of your daily recommended value. Around 85% of all foods among all food groups have a lower fiber/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a very high amt of fiber. Here, within its own food group, this item has less fiber than approximately 5% of other foods. This food has the same amt of fiber as foods like nutrition drinks, pepper and sauerkraut with 7.5 grams per 300 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy male, 7 g is 14% of your daily limit. Compared to foods in the same food group (cheese, milk and dairy), this food has a fine amt of protein. In this case, within its own food group, this food has less protein than nearly 22 percent of other foods. In the same way, about 88 percent of all foods in our system have a lower protein percentage. With a protein/calorie ratio of 35%, this food has a tremendous level of protein (it has the same amount as foods like brussels sprouts, egg rolls and lo mein).

    Overall Score

    Very High

    Alternatives: Imported Heavenly Light Swiss Cheese (Finlandia), Lacey Swiss Cheese (Boar's Head), Homestyle 100% Imported Parmesan Grated Cheese (4C)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 100% of other foods. Likewise, at most 0% of all foods in our entire database have a lower saturated fat/calories percentage. Having a low amt of saturated fat containing 0 grams per 600 calories, it contains the same degree as green peas, oysters and croutons.

    Overall Score

    Low

    Alternatives: Light Fat Free Strawberry Yogurt (Great Value), Light Nonfat Raspberry Yogurt (Hannaford), Lowfat Vanilla Yogurt (Mountain High)

  • How much sodium are in 1 serving?

    Around 56 percent of all foods in our entire system have a greater sodium percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a average quantity of sodium. Here, approximately 41% of other foods in this food group have a lower sodium percentage. For most people, 105 mg is 4.38% of your recommended limit per day. Having a moderate quantity of sodium with a sodium/calorie ratio of 131.25%, it has the same amt as pot pies, snow peas and salmon.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    10 g is 25% of your daily recommended value of sugar for most men and women. Having a inordinate quantity of sugar with a sugar/calorie ratio of 50%, it contains the same degree as barbecue sauce, cherries and grapes. Compared to foods in the same food group (cheese, milk and dairy), this food has a stiff degree of sugar. In this case, within its own food group, this food has less sugar than about 22 percent of other foods. Likewise, this item has less sugar than almost 16% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Natural Finely Shredded Colby & Monterey Jack Cheese (Kraft), Deli Slices Swiss Cheese (Crystal Farms), Fancy Sharp Cheddar Cheese Shredded (Great Value)