How many calories are in Kroger Lite Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has the same degree of calories as 0.73 oz swiss cheese, 0.83 oz tilsit cheese, and 0.62 container icelandic style skyr non-fat yogurt (acai).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs at 15 g for every 100 calories, it has the same amount as flatbread, mashed potatoes and tabouli. Around 42% of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high quantity of carbs. In this case, within its own food group, this specific food has less carbs than almost 25 percent of other foods. 12 g is 4% of your daily limit of carbs for most individuals.

    Overall Score

    Moderate

    Alternatives: Crumbled Gorgonzola Cheese (Henry's Farmers Market), Shredded Mexican Blend Cheese (Tillamook), Natural New York Extra Sharp Cheddar Cheese (Food Lion)

  • How much cholesterol are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving. This specific food has the same degree of cholesterol as foods like sweet potato, eggplant and crispbread with a cholesterol/calorie ratio of 6.25%, which is an average amount. Compared to foods in the same food group, this food has a mild degree of cholesterol. In this case, around 75% of foods in this food group have a greater cholesterol ratio. Likewise, approximately 42 percent of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Low Fat Key Lime Yogurt (Tillamook), Super Skim Milk (Schneider's), Organic Nonfat Cherry Yogurt (365)

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your recommended limit per day. Containing 3.75 g for every 300 calories, this item has a fine level of fiber (it has the same quantity as foods like pineapples, fudge and cupcakes). Compared to foods in the same food group (cheese, milk and dairy), this food has a very high degree of fiber. In this case, within its own food group, this food has less fiber than about 7% of other foods. In the same way, this item has less fiber than about 32 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    14% of your daily limit of protein will be met by this specific serving size. This food has less protein than roughly 12% of all foods in our database. Likewise, compared to foods in the same food group, this food has a above average amt of protein. Here, around 78% of other foods in this food group have a lower protein/calories ratio. With 43.75 grams per 500 calories, this food has a very high level of protein (it has the same degree as foods like crawfish, american cheese and most soups).

    Overall Score

    Very High

    Alternatives: Provolone Cheese Slices (Stella), Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley), Live Active 2% Lowfat Cottage Cheese with Pineapple (R.W. Knudsen Family)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same quantity as foods like wheat bread, cherry tomatoes and snapper). This specific food has less saturated fat than around 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a minute amt of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Light Nonfat Yogurt - Black Cherry (Great Value), Lite Bananas Foster Yogurt (Kroger), Viva Fat Free Small Curd Cottage Cheese (Meadow Gold)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 125%, this food has a fair level of sodium (it has the same quantity as foods like pot pies, rolls and taco shells). 4.17% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group, this food has a moderate amount of sodium. Here, about 39% of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than approximately 57% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended consumption of sugar will be achieved by this food/serving size. Having a inordinate amount of sugar with a sugar/calorie ratio of 45%, it has the same amt as most beverages, melons and fudge. This food has less sugar than about 18% of all foods in our database. In the same way, this item has a above average amount of sugar compared to foods in its food group. In this case, around 72 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: 100% Natural String Cheese (Happy Farms), Organic Shredded Parmesan Cheese (Organic Valley), Cotija Whole Milk Fresh Cheese (Lala)