Qfc Lite Yogurt Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 16g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 8 oz - it is equivalent to 200.0 g of reduced fat milk, 158.73 g of plain yogurt, and 1.0 oz soft ripened brie cheese.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended limit of fiber. Roughly 100% of all foods in our database have a greater fiber percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a small degree of fiber. In this case, within its own food group, this food has less fiber than almost 100 percent of other foods. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as macadamia nuts, grits and chocolate chip cookies.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same amount as foods like toast, brussels sprouts and oranges). This specific food has a meager amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. In the same way, roughly 100% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Grade A Skim Milk (Vitamin A & D) (Fry's), Vanilla Soy Milk (Hy-Vee), 1% Low Fat Cottage Cheese (Gay Lea)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a safe amount of cholesterol. In this case, at most 16 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, about 45% of all foods in our system have a greater ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like marshmallows, apple cider and potato chips with a cholesterol/calorie ratio of 5%, which is a reasonable amount. For a healthy male, 5 mg is 1.67% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Original Soymilk (8th Continent), Sauteed Beet Greens, Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much sodium are in 1 serving?

    This food has a considerable quantity of sodium compared to foods in its food group. Here, roughly 57% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 45% of all foods we analyzed have a lower ratio of sodium to calories. 135 milligrams is 5.62% of your recommended limit per day for a healthy individual. Containing 675 mg for every 500 calories, this food has an average level of sodium (it has the same degree as foods like desserts, potato chips and ricotta cheese).

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate amount of carbs. Here, around 78% of other foods in this food group have a lower carbs percentage. In the same way, around 64 percent of all foods in our system have a lower carbs/calories percentage. 5.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having an above average amt of carbs with a carbs/calorie ratio of 64%, it contains the same amt as sushi, collards and cauliflower.

    Overall Score

    High

    Alternatives: Medium Cheddar Cheese (Jewel-Osco), Double Cream Gouda (Trader Joe's), Monterey Jack Cheese (Tillamook)

  • How much protein are in 1 serving?

    This item has less protein than around 11 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a exceptional degree of protein. Here, within its own food group, this food has less protein than roughly 21 percent of other foods. With a protein/calorie ratio of 36%, this food has a premium level of protein (it has the same amt as foods like mushrooms, carp and whole wheat breads). 18% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Horizon Organic), Low Fat Mozzarella String Cheese (Penn Maid), Mini Babybel Light Original (Laughing Cow)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like toppings, nectar and dried fruit at 60 g for every 500 calories, which is a excessive amount. 30% of your daily recommended intake will be filled by 1 serving. This specific food has a moderate-high amount of sugar compared to foods in its food group. In this case, nearly 24% of foods in this food group have a greater sugar percentage. In the same way, approximately 84 percent of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Finely Shredded Colby & Monterey Jack Cheese (Kroger), Medium Cheddar Cheese (Kroger), Sharp Cheddar Cheese (Giant Eagle)