Calorie Content in Entenmann's Little Bites Cookies 'n Creme Squares 100 Calorie Pack

100Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 19g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 pack - it is equivalent to 0.55 scoops gelato, 0.1 pie chicken or turkey pot pie, and 0.85 oz chocolate doughnut with icing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than almost 24% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a immoderate quantity of carbs. Here, within its own food group, this food has less carbs than about 20% of other foods. 6.33% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a unreasonable degree of carbs with a carbs/calorie ratio of 76%, it is around the same quantity as popcorn, pilaf and potato bread.

    Overall Score

    High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a insubstantial amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. In the same way, this item has less cholesterol than around 100 percent of all foods in our database. 0% of your recommended limit per day of cholesterol will be filled by 1 serving. This food has the same amount of cholesterol as foods like honey, sweet potato and raspberries at 0 mg for every 300 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Newtons Fruit Thins - Cranberry Citrus Oat (Nabisco), Chocolate Palette (Trader Joe's), Tropical Fruit Chews (Starburst)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has less fiber than approximately 100% of all foods in our database. Likewise, compared to foods in the same food group (sweets), this specific food has a limited degree of fiber. Here, just 0 percent of other foods in this food group have a lower fiber ratio. Containing 0 g per 500 calories, this specific food has a insubstantial level of fiber (it has the same amount as foods like cookies, blueberry pie and mozzarella cheese).

    Overall Score

    Low

    Alternatives: Watch`n Carbs Ice Cream Bar (Lucerne), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Intense Dark Midnight Reverie (Ghirardelli)

  • How much protein are in 1 serving?

    0% of your daily limit will be met by this specific serving size. Compared to foods in the same food group (sweets), this item has a meager quantity of protein. In this case, roughly 100% of foods in this food group have a greater ratio of protein to calories. Similarly, only 0% of all foods in our database have a lower protein/calories percentage. Having a minute quantity of protein with a protein/calorie ratio of 0%, it has the same amt as french dressing, fish oil and ice pop.

    Overall Score

    Low

    Alternatives: Coffee Soft Serve (Medifast), Sugar Free Orange Jello (Jell-O), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like cappuccino, meatballs and guacamole with a saturated fat/calorie ratio of 18%, which is an above average amount. Around 23 percent of all foods in our system have a greater saturated fat percentage. Similarly, compared to foods in the same food group (sweets), this item has a moderate degree of saturated fat. In this case, approximately 45% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Twizzler Goodies Candy Coated Licorice (Hershey's), Sour Punch Twists (American Licorice), Homestyle Waffles (Great Value)

  • How much sodium are in 1 serving?

    3.12% of your daily recommended value will be fulfilled by this specific serving size. Having a considerable quantity of sodium with 300 mg per 400 calories, it is around the same amount as lemonade, chicken drumsticks and chimichangas. Compared to foods in its food group, this specific food has a stiff degree of sodium. In this case, nearly 61% of other foods in this food group have a lower sodium ratio. Similarly, approximately 69% of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Omega-3 Oatmeal Cookie (Jamba Juice), Chocolate Liqueur Cherries (Trader Joe's), Organic Candy Drops (YummyEarth)

  • How much sugars are in 1 serving?

    Having a extreme degree of sugar containing 24 grams per 200 calories, it contains the same amt as cherry tomatoes, frostings and chutney. Compared to foods in the same food group, this specific food has a moderate-high amt of sugar. In this case, almost 80 percent of other foods in this food group have a lower sugar percentage. In the same way, almost 16% of all foods in our entire database have a greater sugar/calories percentage. 12 g is 30% of your daily recommended consumption of sugar for a healthy female.

    Overall Score

    Very High

    Alternatives: Black Tie Mousse Cake (Olive Garden), Sugar Free Toffee Squares (Russell Stover), Orange Pancake Mix (Ideal Protein)