Calorie Content in R.W. Knudsen Family Live Active 2% Lowfat Cottage Cheese with Pineapple

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 12g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is the same (calorie-wise) to 0.91 oz mild cheddar cheese, 3.89 oz vanilla yogurt, and 0.91 oz smoky bacon cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a moderate-high degree of carbs compared to foods in the same food group. Here, nearly 69% of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 46% of all foods in our entire system have a lower ratio of carbs to calories. 12 grams is 4% of your daily recommended intake for a healthy male. This food has the same amt of carbs as foods like mushrooms, nuts and chicken nuggets containing 12 g per 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Finely Shredded Swiss Cheese (Food Club), American Cheese Singles (Great Lakes Cheese), Shredded Mozzarella Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 33 percent of all foods in our entire database. In the same way, this item has a considerable amt of cholesterol compared to foods in its food group. Here, approximately 35% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 10%, this specific food has an above average level of cholesterol (it has the same amount as foods like skim milk, milk and tuna salad). 10 mg is 3.33% of your DRV (Daily Recommended Value) of cholesterol for a healthy female.

    Overall Score

    High

    Alternatives: Arepa con Queso (La Fe), Imitation Sour Cream (Cultured), Fat Free Sour Cream (Ralphs)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy female. This food has the same degree of fiber as foods like rice noodles, cheddar cheese and shrimp with a fiber/calorie ratio of 0%, which is a insubstantial amount. Roughly 100 percent of all foods among all food groups have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a small degree of fiber. Here, within its own food group, this item has less fiber than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    Almost 89 percent of all foods we analyzed have a lower protein/calories ratio. Similarly, this food has a great quantity of protein compared to foods in its food group. Here, around 79% of other foods in this food group have a lower ratio of protein to calories. 18% of your daily limit of protein will be met by this food/serving size. This food has the same amt of protein as foods like chilaquiles, multigrain bread and gorgonzola cheese containing 18 g for every 200 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Reduced Fat Medium Cheddar Cheese (Sargento), Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks), 1% Low Fat Milk (Fry's)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 9%, it has the same quantity as turkey, most beverages and cauliflower. Compared to foods in its food group, this food has a fair amt of saturated fat. In this case, within its own food group, this food has less saturated fat than about 70 percent of other foods. Similarly, this specific food has less saturated fat than almost 48 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Essence Yogurt Glow - Berry Jasmine (Rachel's), Fat Free No Sugar Added Blackberry Yogurt (Braum's), Nonfat Plain Yogurt (Nancy's)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium at 1240 mg for every 400 calories, it has the same amt as falafel, papayas and oysters. For most individuals, 310 mg is 12.92% of your daily recommended limit. This specific food has a steep degree of sodium compared to foods in its food group. In this case, approximately 17 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 20 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with 40 g for every 400 calories, it is around the same quantity as succotash, wafers and shallots. 25% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. Approximately 22% of all foods among all food groups have a greater sugar percentage. In the same way, compared to foods in the same food group, this specific food has a moderate-high amt of sugar. In this case, within its own food group, this specific food has less sugar than about 33% of other foods.

    Overall Score

    High

    Alternatives: Jr. American Cheese Slice (Wendy's), Processed American Cheese (Subway), Imported Finlandia Swiss (2 Slices) (Jason's Deli)