Nutritional Info in Breakstone's Live Active Cottage Cheese

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 8g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 container - it has the same degree of calories as 0.06 lbs of blue cheese, 0.21 cups of ricotta cheese, and 1.76 oz reduced fat sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a immoderate degree of carbs. In this case, within its own food group, this food has less carbs than around 39% of other foods. In the same way, almost 70 percent of all foods in our entire database have a greater carbs/calories ratio. With 35.56 g per 400 calories, this item has a fair level of carbs (it has the same degree as foods like pies, mousse and chowders).

    Overall Score

    Moderate

    Alternatives: 2% Milk Shredded Sharp Cheddar Cheese (Kroger), Reduced Fat Sharp Cheddar Cheese (Ralphs), Medium Cheddar Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    This specific food has a considerable amt of cholesterol compared to foods in the same food group. Here, almost 46% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 79% of all foods in our database have a lower cholesterol/calories ratio. Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 16.67%, it is around the same quantity as dumplings, stir frys and bisque. For a healthy male, 15 mg is 5% of your daily recommended value.

    Overall Score

    High

    Alternatives: Light Fat Free Very Vanilla & Key Lime Pie Yogurt (Fridge Pack) (Yoplait), Low Fat Strawberry Yogurt with Blueberries (Small) (Au Bon Pain), Nonfat Apricot & Mango Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    For most men and women, 3 g is 12% of your daily limit of fiber. Compared to foods in the same food group, this specific food has a massive amount of fiber. Here, almost 95 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than around 10 percent of all foods in our entire database. This food has the same amount of fiber as foods like jalapenos, black beans and guacamole with a fiber/calorie ratio of 3.33%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (Nordica), Northwest Raspberry Low Fat Yogurt (Darigold), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    This item has less protein than about 7 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a very high degree of protein. Here, nearly 90 percent of other foods in this food group have a lower ratio of protein to calories. This specific food has the same amt of protein as foods like nachos, pastrami and curries with a protein/calorie ratio of 44.44%, which is a tremendous amount. 20% of your daily limit of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Skim Milk (Kroger), Swiss Cheese Singles (Giant Eagle), Reduced Fat Mexican 4 Cheese Shredded Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same amt as smoked salmon, dates and noodles. This food has a considerable degree of saturated fat compared to foods in its food group. In this case, almost 68% of foods in this food group have a greater saturated fat percentage. Likewise, almost 55 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: All Natural Yogurt - Blueberry (Dannon), Strawberry Shortcake Nonfat Yogurt (Weight Watchers), Fat Free Skim Milk (Jewel-Osco)

  • How much sodium are in 1 serving?

    This food has a inordinate degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than approximately 10 percent of other foods. Likewise, about 88% of all foods among all food groups have a lower sodium/calories percentage. With a sodium/calorie ratio of 422.22%, this item has a steep level of sodium (it has the same degree as foods like smoked salmon, eggplant and sun-dried tomatoes). 15.83% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 17.78%, this specific food has a moderate-high level of sugar (it has the same degree as foods like cherry pie, ice cream cones and snow peas). 4 grams is 10% of your DRV (Daily Recommended Value) of sugar for a healthy male. Approximately 39% of all foods among all food groups have a greater sugar/calories percentage. Likewise, compared to foods in the same food group, this item has a reasonable degree of sugar. In this case, nearly 54% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Finely Shredded Cheddar & Monterey Jack Cheese (Borden), Mild Cheddar Shredded Cheese (Hannaford), Snacker Cuts Colby Jack Cheese (Lucerne)