How many calories are in Post Live Active Mixed Berry Crunch Cereal

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 2g
  • Carbs: 43g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 cup - it is the same (calorie-wise) to 1.85 slices of country white bread, 0.65 medium egg bagels, and 3.3 biscuits buttermilk biscuits.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like sweet potato, syrup and crispbread with a carbs/calorie ratio of 90.53%, which is a extreme amount. Almost 89 percent of all foods in our system have a lower carbs ratio. Similarly, this food has a excessive amount of carbs compared to foods in its food group. In this case, about 92 percent of other foods in this food group have a lower carbs ratio. For a healthy person, 43 grams is 14.33% of your daily recommended value of carbs.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like horseradish, pita bread and croutons at 0 mg per 200 calories, which is a meager amount. Compared to foods in the same food group (breads and cereals), this item has a minute amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, almost 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Spinach, Garlic & Pesto Tortillas (Wegmans), 12 Grain Bread (Oroweat), Super C Crunch Cereal (Meijer)

  • How much fiber are in 1 serving?

    Nearly 91 percent of all foods in our entire database have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a very high quantity of fiber. Here, about 10% of foods in this food group have a greater fiber percentage. For most people, 7 g is 28% of your daily recommended limit. Having a premium amt of fiber containing 14.74 grams for every 400 calories, it is around the same amount as stir frys, whole wheat bagels and kale.

    Overall Score

    Very High

    Alternatives: 100% Natural 9 Grain Bread (Pepperidge Farm), Special K MultiGrain Oats & Honey (Kellogg's), Light Multi Grain English Muffin (Shaw's)

  • How much protein are in 1 serving?

    Around 65% of all foods in our system have a greater protein ratio. In the same way, this food has a acceptable amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than nearly 79 percent of other foods. 8% of your daily recommended consumption will be filled by this food/serving size. Having a favorable amount of protein with a protein/calorie ratio of 8.42%, it is around the same quantity as muffins, ice cream sodas and sauces.

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Low Fat Wraps Italian Herb (Flatout), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. In the same way, this food has less saturated fat than about 100% of all foods in our database. Containing 0 g per 500 calories, this specific food has a insubstantial level of saturated fat (it has the same amt as foods like english muffins, coffee and barbecue sauce).

    Overall Score

    Low

    Alternatives: Corn Tortillas (Mi Abuelita's Tortillas), Artisan Focaccia (Panera Bread), Country Potato Bread (Brownberry)

  • How much sodium are in 1 serving?

    Roughly 56 percent of all foods in our system have a greater sodium/calories percentage. Likewise, this food has a average amt of sodium compared to foods in its food group. In this case, nearly 71% of foods in this food group have a greater sodium ratio. For most individuals, 250 milligrams is 10.42% of your DRV (Daily Recommended Value) of sodium. This item has the same amt of sodium as foods like pistachios, rice cakes and white bread at 394.74 mg for every 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Traditional Yellow Corn Tortillas (Tia Rosa), Natural Artisan Granola - Vanilla (Udi's), Puffed Millet Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    This specific food has a enormous degree of sugar compared to foods in its food group. Here, about 15 percent of foods in this food group have a greater sugar ratio. Similarly, approximately 33% of all foods in our entire database have a greater sugar ratio. Having a moderate-high degree of sugar containing 18.95 grams for every 300 calories, it contains the same degree as coffee, cucumbers and apple pie. For most men and women, 12 g is 30% of your daily recommended intake of sugar.

    Overall Score

    High

    Alternatives: European French Bread (Jewel-Osco), Multigrain Bread (Weight Watchers), Butter Garlic Croutons (McDonald's)