How many carbs are in Silk Live Banana-Strawberery Soy Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 29g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 container - it has around the same quantity of calories as 0.26 quart milk, 7.11 triangles cheddar cheese, and 50.0 grams feta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 77.33%, this item has a unreasonable level of carbs (it has the same quantity as foods like baked beans, artichokes and sun-dried tomatoes). About 23 percent of all foods in our entire database have a greater carbs percentage. In the same way, this item has a excessive quantity of carbs compared to foods in its food group. Here, nearly 7 percent of foods in this food group have a greater ratio of carbs to calories. For a healthy person, 29 g is 9.67% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Deli Style Sliced Natural Cheddar Cheese (Sargento), Dutch Reduced Fat Smoked Gouda (Trader Joe's), Natural Medium Cheddar Chunk Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. This food has a low amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than approximately 100 percent of all foods in our system. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same quantity as foods like yam, soy yogurt and vinaigrette).

    Overall Score

    Low

    Alternatives: Activia Cherry Yoghurt (Danone), Organic Lowfat Banilla Yogurt (Stonyfield Farm), Vanilla Soymilk (Silk)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a massive amt of fiber. Here, around 89 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, roughly 49% of all foods we analyzed have a lower fiber ratio. 4% of your daily recommended consumption will be met by 1 serving. This specific food has the same amount of fiber as foods like tea, burgers and maple syrup at 1.33 grams for every 200 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    8% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a meager degree of protein. In this case, within its own food group, this specific food has less protein than about 91 percent of other foods. In the same way, around 59 percent of all foods in our database have a greater protein/calories ratio. Having an average quantity of protein with a protein/calorie ratio of 10.67%, it has the same amt as blueberries, hash browns and french fries.

    Overall Score

    Moderate

    Alternatives: Fat Free Strawberry Cream Cheese (Philadelphia), Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy), Reduced Fat Feta Cheese (Culinary Circle)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower saturated fat ratio. Likewise, this item has a inconsiderable quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, only 0% of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same quantity as foods like lentils, lettuce and skim milk).

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Fat Free Skim Milk (Roundy's), Reduced Sodium 1% Cottage Cheese (Scotsburn)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a limited quantity of sodium. In this case, at most 1 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 87% of all foods in our entire database have a greater sodium ratio. Having a below average quantity of sodium at 100 mg for every 600 calories, it is around the same amount as olive oil, marshmallows and ice creams. 1.04% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Provolone Cheese, Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like cocoa, pickles and sodas with a sugar/calorie ratio of 48%, which is a excessive amount. 18 grams is 45% of your daily limit of sugar for a healthy individual. Compared to foods in the same food group, this specific food has a unreasonable amount of sugar. Here, nearly 24 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than roughly 16 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Cheddar Cheese (Perkins Restaurant), Smoked Cheddar Blend (Hickory Farms), Provolone Cheese Slices