How many calories are in Silk Live Black Cherry Soy Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 29g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 container - it is equivalent to 42.74 g of paneer, 0.34 cups of shredded sharp cheddar cheese, and 1.83 slices of reduced fat american cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 23 percent of all foods among all food groups have a greater carbs ratio. Similarly, compared to foods in its food group, this food has a steep amt of carbs. In this case, roughly 93% of other foods in this food group have a lower carbs/calories percentage. 29 g is 9.67% of your daily recommended intake for a healthy person. Having a stiff amount of carbs with a carbs/calorie ratio of 77.33%, it has the same quantity as corn on the cob, cornbread and sprouted breads.

    Overall Score

    High

    Alternatives: Finely Shredded Parmesan Cheese (Flavorite), Light String Cheese (Lucerne), Medium Cheddar Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as crackers, black beans and whole wheat biscuits. Compared to foods in its food group, this food has a trivial amount of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, roughly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Light Fat Free Yogurt (Yoplait), Raspberry Chocolate Smoothie, Peach Soy Yogurt

  • How much fiber are in 1 serving?

    Having a proficient degree of fiber with a fiber/calorie ratio of 0.67%, it is around the same amt as chimichangas, focaccia and ricotta cheese. About 49 percent of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a whopping amount of fiber. In this case, nearly 89% of other foods in this food group have a lower ratio of fiber to calories. For most individuals, 1 g is 4% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Moderate

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Cherry Cheesecake Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    Roughly 59% of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a trivial quantity of protein. In this case, only 9% of other foods in this food group have a lower protein percentage. Having an average degree of protein with a protein/calorie ratio of 10.67%, it has the same amt as tea, strudels and potato chips. 8% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Baby Swiss Cheese (Castle Wood Reserve), Natural Swiss Cheese (Crystal Farms), Greek Strained Nonfat Yogurt - Peach (Athenos)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, nearly 100% of all foods in our system have a greater ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like chestnuts, rye bread and cod with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Blended Blueberry Yogurt (Acme), Nonfat Sour Cream (Penn Maid), Strawberry Yogurt Fruit Dip (Litehouse Foods)

  • How much sodium are in 1 serving?

    0.83% of your recommended limit per day will be filled by this specific serving size. Having a modest amt of sodium containing 13.33 milligrams for every 100 calories, it is around the same amt as coffee creamer, seeds and alcohol. Nearly 89% of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a small amount of sodium. Here, around 99 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    For a healthy person, 20 g is 50% of your daily recommended value. This item has the same amount of sugar as foods like cranberries, iced coffee and root beer with a sugar/calorie ratio of 53.33%, which is a high amount. Roughly 85 percent of all foods in our database have a lower sugar/calories percentage. Likewise, this item has a moderate-high amount of sugar compared to foods in the same food group. Here, nearly 80 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Fancy Sharp Cheddar Cheese Shredded (Great Value), Light String Cheese (Weight Watchers), Extra Sharp Cheddar Cheese (Lucerne)