How many calories are in Silk Live Blueberry Soy Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 29g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (150 kcal), 1 serving has an equal degree of calories as 1.56 oz tilsit cheese, 6.0 wedge cheese wedges, and 1.18 cups of soy milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 77.33%, it is around the same degree as muffins, soy yogurt and noodle soup. Compared to foods in the same food group, this specific food has a very high degree of carbs. In this case, approximately 93 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than roughly 23 percent of all foods in our system. 29 g is 9.67% of your daily recommended consumption of carbs for a healthy male.

    Overall Score

    High

    Alternatives: Sliced Smoked Gouda (Trader Joe's), Deli Co-Jack Cheese Slices (Land O'Lakes), 2% String Cheese Sticks (Polly-O)

  • How much fiber are in 1 serving?

    Having a fair degree of fiber with a fiber/calorie ratio of 0.67%, it contains the same quantity as coffee, cobbler and ham. Compared to foods in the same food group, this specific food has a immense quantity of fiber. Here, within its own food group, this specific food has less fiber than around 11 percent of other foods. Likewise, this item has less fiber than around 51% of all foods in our system. 4% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Low Fat Ricotta Cheese (Precious), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    Having a respectable amount of protein with a protein/calorie ratio of 10.67%, it contains the same quantity as almond milk, potato salad and apple pie. 4 g is 8% of your daily recommended consumption of protein for a healthy female. This specific food has a meager amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, just 9% of other foods in this food group have a lower protein/calories percentage. Likewise, roughly 59 percent of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Vermont Style Cottage Cheese (Cabot), Provolone Cheese (Subway), Organic Provolone Cheese (Organic Valley)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as frozen yogurt, noodles and relish. Compared to foods in the same food group (cheese, milk and dairy), this food has a trivial amt of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, this item has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fat Free Light Cherry Vanilla Yogurt (Publix), Light Active Cultures Vanilla Yogurt (HEB), Light Lemon Chiffon Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    Having a typical quantity of sodium with a sodium/calorie ratio of 16.67%, it is around the same amount as mandarin oranges, coconut milk and pineapples. Compared to foods in the same food group (cheese, milk and dairy), this food has a limited amt of sodium. Here, within its own food group, this food has less sodium than nearly 99% of other foods. In the same way, nearly 87% of all foods in our entire system have a greater sodium/calories percentage. 25 mg is 1.04% of your daily recommended consumption for most men and women.

    Overall Score

    Modest

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like melons, licorice and cranberries with a sugar/calorie ratio of 56%, which is a steep amount. This specific food has less sugar than approximately 13 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a high amt of sugar. In this case, within its own food group, this specific food has less sugar than nearly 15% of other foods. 52.5% of your daily recommended limit of sugar will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Natural Colby Cheese (Great Value), Colby & Monterey Jack Cheese (Winn-Dixie), Lite Matured Gouda Cheese (Beemster)