Nutritional Value and Information

• How many calories are in 1 serving?

  With 150 calories (150 kcal), 1 serving has the same quantity of calories as 1.15 cups of cappuccino soy milk, 1.37 cups of 1% low fat milk, and 1.67 cups of fat free skim milk.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Almost 78% of all foods among all food groups have a lower carbs/calories ratio. Likewise, this specific food has a inordinate amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than about 5 percent of other foods. Having an above average degree of carbs with 100 g for every 500 calories, it contains the same amount as cobbler, most seasonings and okra. 10% of your daily limit of carbs will be met by this specific serving size.

  Overall Score

  High

  Alternatives: Queso Mozzarella (Joseph Farms), Swiss Cheese (Subway), Reduced Fat Elmo's Natural Cheese Shapes (Sargento)

• How much cholesterol are in 1 serving?

  0 mg is 0% of your daily recommended consumption of cholesterol for a healthy male. This food has a inconsiderable degree of cholesterol compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, only 0% of all foods in our system have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like miso soup, whole wheat bagels and wafers with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

  Overall Score

  Low

  Alternatives: Light Fat Free Strawberries 'N Bananas Yogurt (Yoplait), Icelandic Style Skyr Non-fat Yogurt - Blueberry (Siggi's), Live Banana-Strawberery Soy Yogurt (Silk)

• How much fiber are in 1 serving?

  Having a proficient degree of fiber at 1.33 g for every 200 calories, it contains the same amount as challah, halibut and soy sauce. 4% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a massive amount of fiber. In this case, about 11% of foods in this food group have a greater fiber ratio. Likewise, this item has less fiber than nearly 51 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Vanilla Soy Milk (Archer Farms), Low Fat Yogurt (1% Milk Fat) (Darigold), Peach Summer Fruits Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  This food has a trivial amount of protein compared to foods in the same food group. In this case, at most 9 percent of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 41% of all foods among all food groups have a lower protein ratio. For most people, 4 grams is 8% of your DRV (Daily Recommended Value) of protein. Having a proficient degree of protein with a protein/calorie ratio of 10.67%, it has the same amt as crackers, hash browns and pie crust.

  Overall Score

  Moderate

  Alternatives: Fat Free Black Cherry Yogurt (Archer Farms), 2% Milk American Cheese Slices (Western Family), Large Curd Cottage Cheese (Great Value)

• How much saturated fat are in 1 serving?

  Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as broth, radishes and noodles. Compared to foods in its food group, this item has a limited degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods. Similarly, only 0 percent of all foods among all food groups have a lower saturated fat/calories ratio.

  Overall Score

  Low

  Alternatives: Fat Free Cottage Cheese (Meijer), Light Thick & Creamy Peaches'n Cream Yogurt (Yoplait), Fat Free Skim Milk (Kemps)

• How much sodium are in 1 serving?

  25 milligrams is 1.04% of your daily recommended consumption of sodium for a healthy individual. With a sodium/calorie ratio of 16.67%, this item has a modest level of sodium (it has the same degree as foods like mixed nuts, blueberries and apples). This item has a insubstantial degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, only 1 percent of other foods in this food group have a lower sodium ratio. Likewise, this item has less sodium than around 87% of all foods we analyzed.

  Overall Score

  Modest

  Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, 2% Cottage Cheese (Kroger)

• How much sugars are in 1 serving?

  52.5% of your daily recommended intake will be filled by 1 serving. This specific food has a enormous amount of sugar compared to foods in the same food group. In this case, approximately 15% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 13 percent of all foods in our database have a greater ratio of sugar to calories. With a sugar/calorie ratio of 56%, this specific food has a extreme level of sugar (it has the same degree as foods like vinegar, fruit punch and fruit cocktail).

  Overall Score

  Very High

  Alternatives: Fat Free Grade A Sour Cream (Yoder's), Reduced Fat Mexican Cheese Blend (Albertsons), Reduced Fat Mexican 4 Cheese Shredded Cheese (Sargento)