How many carbs are in Silk Live Key Lime Soy Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 30g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 container - it is equivalent to 0.44 cups of 2% mozzarella cheese (reduced fat), 1.5 oz gorgonzola cheese, and 7.06 tbsp grated parmesan cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 22% of all foods in our system have a greater carbs percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a extreme amt of carbs. In this case, nearly 95 percent of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 80%, this specific food has a unreasonable level of carbs (it has the same amt as foods like muffins, crackers and radishes). 10% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Mild Cheddar Cheese (Land O'Lakes), Pecorino Romano Grated Cheese (Stop & Shop), Fresh Mozzarella (Mozzarella Fresca)

  • How much cholesterol are in 1 serving?

    This item has a small quantity of cholesterol compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like vegetables, bananas and sodas with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 milligrams is 0% of your recommended limit per day of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Source 0% Lemon Meringue Parfait Yogurt (Yoplait), Fat Free French Vanilla Yogurt (Dairyland), Vegan Peanut Butter Fudge

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a high degree of fiber. In this case, roughly 11 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 51 percent of all foods we analyzed have a greater ratio of fiber to calories. 4% of your daily recommended value of fiber will be met by 1 serving. Having a respectable degree of fiber at 2.67 grams for every 400 calories, it has the same amt as gravy, herring and cranberry juice.

    Overall Score

    Moderate

    Alternatives: Vanilla Soy Milk (Archer Farms), Key Lime Pie Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a limited quantity of protein. In this case, nearly 91% of foods in this food group have a greater ratio of protein to calories. Likewise, almost 41 percent of all foods we analyzed have a lower protein ratio. 8% of your recommended limit per day will be filled by 1 serving. Having a solid quantity of protein with a protein/calorie ratio of 10.67%, it is around the same amount as cherries, blueberries and dark chocolate.

    Overall Score

    Moderate

    Alternatives: Low Fat Mozzarella String Cheese (Penn Maid), Fat Free Milk (Horizon Organic), Organic Provolone Cheese (Organic Valley)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with 0 g per 100 calories, it is around the same amount as vegetable melons, grits and crispbread. This food has a miniscule amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. In the same way, this item has less saturated fat than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Fat Free Vanilla Yogurt (Archer Farms), Delights Parfait Lowfat Yogurt - Chocolate Eclair (Yoplait), Light Fat Free Blueberry Yogurt (Hiland)

  • How much sodium are in 1 serving?

    25 mg is 1.04% of your daily recommended intake for most individuals. This item has the same quantity of sodium as foods like cantaloupe, corn on the cob and pears with 16.67 milligrams for every 100 calories, which is a below average amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a small amount of sodium. In this case, merely 1 percent of other foods in this food group have a lower sodium percentage. In the same way, about 87% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    This food has a high amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than almost 15% of other foods. In the same way, about 13% of all foods we analyzed have a greater sugar/calories percentage. 52.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a sugar/calorie ratio of 56%, this item has a steep level of sugar (it has the same quantity as foods like cantaloupe, orange juice and greek yogurt).

    Overall Score

    Very High

    Alternatives: 2% Milk Sharp Cheddar Cheese (Kraft), Fresh Mozzarella Cheese (Sorrento), Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese (Cub Foods)