How many carbs are in Silk Live Peach Soy Yogurt

160Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 32g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 container - it is the same (calorie-wise) to 2.0 slices of provolone cheese slices, 1.46 cups of 1% low fat milk, and 3.2 piece light string cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a enormous amount of carbs. In this case, roughly 95 percent of other foods in this food group have a lower carbs ratio. In the same way, almost 22 percent of all foods in our entire database have a greater carbs percentage. Having a moderate-high amt of carbs with a carbs/calorie ratio of 80%, it contains the same amount as celery, lattes and zucchini. 32 grams is 10.67% of your recommended limit per day of carbs for most men and women.

    Overall Score

    High

    Alternatives: Fresh Mozzarella Cheese (Precious), Monterey Jack Cheese (Bob Evans), Crumbled Goat Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as frozen yogurt, orange juice and potato bread. 0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy individual. Compared to foods in its food group, this food has a minimum amt of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, this food has less cholesterol than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sweet Real Soymilk (Banyan Foods), Unsweetened Soya Milk (Alpro Soya), O'Soy Organic Peach & Strawberry Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    This item has a high amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than almost 11% of other foods. However, this specific food has less fiber than about 53 percent of all foods in our database. Having a moderate degree of fiber with a fiber/calorie ratio of 0.62%, it is around the same quantity as toast, barbecue sauce and brie cheese. 4% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    Nearly 61% of all foods in our system have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this specific food has a meager quantity of protein. In this case, around 93 percent of foods in this food group have a greater protein/calories percentage. 8% of your daily recommended value will be met by this food/serving size. Having a solid degree of protein with 12.5 grams for every 500 calories, it contains the same degree as macadamia nuts, white rice and guacamole.

    Overall Score

    Moderate

    Alternatives: Garlic & Herb Style Soy Cheese (Soya Kaas), Light American Cheese (Land O'Lakes), 2% Reduced Fat Mild Cheddar Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this specific food has a insubstantial amt of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. This food has the same degree of saturated fat as foods like pasta, collards and jambalaya with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Light Nonfat Yogurt - Peach (Great Value), Fat Free Slow Churned Yogurt Blends - Vanilla (Edy's), Light Soymilk

  • How much sodium are in 1 serving?

    1.04% of your DRV (Daily Recommended Value) will be met by this food/serving size. With a sodium/calorie ratio of 15.62%, this specific food has a typical level of sodium (it has the same degree as foods like macadamia nuts, nuts and fruit cocktail). Just 12% of all foods among all food groups have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a low quantity of sodium. Here, at most 1% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a excessive quantity of sugar containing 15.62 grams per 100 calories, it contains the same amount as cherries, fruit and toppings. 62.5% of your recommended limit per day will be fulfilled by this food/serving size. Approximately 89 percent of all foods we analyzed have a lower sugar ratio. In the same way, compared to foods in the same food group, this item has a excessive amount of sugar. Here, nearly 92 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Stringsters Reduced Fat Mozzarella String Cheese (Precious), Pepper Jack Cheese Sticks (Cache Valley), Jack Cheese (Cafe Rio)