How many calories are in Silk Live Raspberry Soy Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 30g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has an equal degree of calories as 3.41 tbsp swiss cheese spread, 1.18 4oz container nonfat plain yogurt, and 5.17 oz cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10% of your daily recommended consumption will be met by this food/serving size. This item has less carbs than nearly 22 percent of all foods in our entire database. Similarly, this specific food has a inordinate quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, almost 95% of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 80%, this item has a immoderate level of carbs (it has the same degree as foods like couscous, macaroni and fudge).

    Overall Score

    High

    Alternatives: Muenster Cheese (Cub Foods), Muenster Cheese Slices (Finlandia), Deli Swiss Cheese Slices (Market Pantry)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended limit. Compared to foods in its food group, this specific food has a low amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, almost 100 percent of all foods in our system have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amt as foods like red potatoes, grape juice and macaroni and cheese).

    Overall Score

    Low

    Alternatives: Light Lemon Chiffon Yogurt (Lucerne), Nonfat Strawberry Banana Yogurt (Trader Joe's), Fat Free Milk (Smart Balance)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be achieved by 1 serving. Nearly 49% of all foods among all food groups have a lower fiber ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a whopping degree of fiber. In this case, within its own food group, this specific food has less fiber than about 11 percent of other foods. Having an ample amount of fiber with a fiber/calorie ratio of 0.67%, it has the same amt as cashews, frostings and cheeseburgers.

    Overall Score

    Moderate

    Alternatives: Soymilk - Vanilla (Roundy's), Boston Cream Pie Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a inconsiderable amt of protein compared to foods in the same food group. Here, almost 91% of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than roughly 59 percent of all foods in our database. Having a solid quantity of protein at 13.33 g per 500 calories, it has the same quantity as most seasonings, wafers and caesar dressing. 8% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Parmesan Cheese (Trader Joe's), Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple (R.W. Knudsen Family), Low-Moisture Part-Skim Mozzarella Cheese (Best Choice)

  • How much saturated fat are in 1 serving?

    This food has a meager amt of saturated fat compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, nearly 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as veggie burgers, salmon and whole grains.

    Overall Score

    Low

    Alternatives: 1% Low Fat Cottage Cheese (Nordica), Fat Free Cottage Cheese (Publix), Fat Free Skim Milk (Southern Home)

  • How much sodium are in 1 serving?

    For most men and women, 25 milligrams is 1.04% of your daily recommended consumption. This food has the same amount of sodium as foods like most beverages, coffee creamer and chocolate containing 33.33 milligrams per 200 calories, which is a modest amount. Almost 87% of all foods in our entire database have a greater sodium ratio. Similarly, compared to foods in the same food group, this food has a limited amt of sodium. In this case, merely 1% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    For most people, 22 grams is 55% of your daily recommended consumption. This item has less sugar than roughly 12 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a inordinate amount of sugar. Here, within its own food group, this food has less sugar than almost 11% of other foods. This food has the same degree of sugar as foods like grapefruit juice, apple cider and tea with 14.67 g for every 100 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Reduced Fat Deli Style Sliced Swiss Cheese (Sargento), Provolone Cheese Slices (Stella), Crumbled Feta Cheese with Garlic and Herb (Athenos)