How many calories are in Silk Live Strawberry Soy Yogurt

160Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 30g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 container - it is equivalent to 108.11 g of nonfat or fat free american or cheddar type processed cheese, 1.88 cups of skim milk, and 0.46 cups of part skim ricotta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like english muffins, pita bread and seaweed with a carbs/calorie ratio of 75%, which is a stiff amount. This item has a high quantity of carbs compared to foods in its food group. Here, roughly 10% of foods in this food group have a greater ratio of carbs to calories. Similarly, about 75 percent of all foods among all food groups have a lower ratio of carbs to calories. 30 g is 10% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    High

    Alternatives: Shredded Mozzarella Cheese, Premium Whole Milk Mozzarella Cheese (Biazzo), Part Skim Mozzarella String Cheese (Albertsons)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same amount as foods like frozen yogurt, turnips and nuts). 0 mg is 0% of your daily recommended limit for most people. This specific food has a miniscule degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, almost 100% of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Slim 50 - Strawberry (Yoplait), Watermelon Burst and Strawberry Punch Trix Kung Fu Panda Yogurt (Yoplait), Light Fat Free Very Cherry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a immense degree of fiber. Here, within its own food group, this specific food has less fiber than almost 11% of other foods. On the other hand, nearly 53% of all foods in our database have a greater ratio of fiber to calories. 1 g is 4% of your DRV (Daily Recommended Value) of fiber for a healthy female. With a fiber/calorie ratio of 0.62%, this food has an ample level of fiber (it has the same quantity as foods like rice noodles, ground chicken and hamburgers).

    Overall Score

    Moderate

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With 7.5 g per 300 calories, this item has a proficient level of protein (it has the same amount as foods like crackers, kiwifruit and nectarines). This item has less protein than roughly 61 percent of all foods in our entire database. Similarly, this item has a minimum amt of protein compared to foods in the same food group (cheese, milk and dairy). Here, nearly 93 percent of foods in this food group have a greater protein/calories percentage. 8% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese (Crescent Valley), Quattro Formaggio (Trader Giotto's), Soymilk - Plain (Silk)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager amt of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. With 0 g per 400 calories, this specific food has a inconsiderable level of saturated fat (it has the same degree as foods like peppers, tortillas and snapper).

    Overall Score

    Low

    Alternatives: 100 Calorie French Vanilla Yogurt (Old Home), Fat Free Light Strawberry Yogurt (Publix), Fat Free Skim Milk (Mayfield)

  • How much sodium are in 1 serving?

    1.04% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a mild amt of sodium with a sodium/calorie ratio of 15.62%, it has the same amount as sherbet, frostings and fruit cocktail. Compared to foods in its food group, this food has a small amt of sodium. In this case, almost 99 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, only 12 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 14 percent of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a excessive degree of sugar. In this case, within its own food group, this item has less sugar than almost 17 percent of other foods. 55% of your recommended limit per day will be fulfilled by this food/serving size. Having a very high quantity of sugar with a sugar/calorie ratio of 55%, it is around the same degree as buttermilk, fruit and apples.

    Overall Score

    Very High

    Alternatives: 100% Natural Colby & Monterey Jack Cheese Slices (Cache Valley), Grated Parmesan Cheese (Rienzi), Reduced Fat String Cheese (Crystal Farms)