Nutritional Info in Silk Live Vanilla Soy Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 25g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 container - it is equivalent to 0.75 cups of fat free cottage cheese, 5.0 tbsp light cream cheese, and 1.67 cups of fat free milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a stiff amount of carbs. Here, around 80 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this food has less carbs than almost 34 percent of all foods in our database. For a healthy male, 25 grams is 8.33% of your daily recommended limit. Having a moderate-high amount of carbs with a carbs/calorie ratio of 66.67%, it contains the same degree as toast, flour and puddings.

    Overall Score

    High

    Alternatives: Crumbled Feta (Giant Food), Pepper Jack Cheese (Joseph Farms), Jarlsberg Lite Deli Swiss Sliced (Tine)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, at most 0 percent of all foods among all food groups have a lower cholesterol percentage. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has the same quantity of cholesterol as foods like rolls, bananas and kidney beans with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Bloom), Sweet Real Soymilk (Banyan Foods), Light Fat Free Strawberry Orange Sunrise Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This specific food has a massive amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less fiber than about 11% of other foods. Similarly, almost 51 percent of all foods among all food groups have a greater fiber ratio. Having an average amt of fiber with a fiber/calorie ratio of 0.67%, it contains the same amt as mayonnaise, syrup and beef. 4% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having an average amt of protein with a protein/calorie ratio of 13.33%, it is around the same amt as crackers, caesar dressing and mangos. 10% of your daily recommended intake will be filled by 1 serving. This item has a below average quantity of protein compared to foods in the same food group. Here, at most 13 percent of other foods in this food group have a lower protein ratio. In the same way, approximately 48 percent of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft), Horseradish Jack (Hannaford), Light Strawberry Yogurt (Breyers)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a limited amount of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, around 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as pistachios, okra and ham.

    Overall Score

    Low

    Alternatives: Grande! Large Size Creamy Yogurt - Harvest Peach (Yoplait), Fat Free Plus Mmmmilk Milk (Shamrock Farms), Creamy Blueberry Yogurt (Danone)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 13.33%, this specific food has a below average level of sodium (it has the same quantity as foods like corn on the cob, fruit salad and seeds). For a healthy individual, 20 mg is 0.83% of your daily limit of sodium. Compared to foods in the same food group (cheese, milk and dairy), this food has a small amount of sodium. In this case, merely 1% of other foods in this food group have a lower sodium ratio. Likewise, this food has less sodium than around 89 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff degree of sugar. Here, about 24 percent of foods in this food group have a greater sugar ratio. In the same way, nearly 84% of all foods among all food groups have a lower sugar/calories ratio. 45% of your recommended limit per day of sugar will be filled by this food/serving size. Having a enormous amount of sugar with a sugar/calorie ratio of 48%, it contains the same degree as vinegar, licorice and fruit salad.

    Overall Score

    Very High

    Alternatives: Vermont Extra Sharp White Cheddar Cheese (Kroger), Finely Shredded Parmesan Cheese (Great Value), Fat Free Crumbled Feta