Nutritional Value and Information

• How many calories are in 1 serving?

  120 calories (120 kcal) are in 1 stick - it is equivalent to 0.75 container vanilla soy yogurt, 1.17 slices of muenster cheese, and 31.58 g of swiss cheese.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in its food group, this specific food has a meager degree of carbs. Here, just 0 percent of other foods in this food group have a lower carbs percentage. Likewise, about 100 percent of all foods in our system have a greater carbs ratio. 0% of your daily recommended value will be met by this specific serving size. Having a trivial amount of carbs with a carbs/calorie ratio of 0%, it has the same degree as hard boiled eggs, gouda cheese and snapper.

  Overall Score

  Low

  Alternatives: Sliced Provolone Cheese (HEB), Cheese Heads Light Cheese String - Mozzarella Swirls (Saputo), Grated Parmesan & Romano Cheese (Best Choice)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive degree of cholesterol. In this case, around 81% of other foods in this food group have a lower cholesterol percentage. Similarly, around 11 percent of all foods in our entire system have a greater cholesterol/calories percentage. 10% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. With 25 mg per 100 calories, this item has a high level of cholesterol (it has the same degree as foods like cheesecake, pork and tilapia).

  Overall Score

  Very High

  Alternatives: Live Key Lime Soy Yogurt (Silk), Lowfat Black Cherry Yogurt (Cass-Clay), Fat Free French Vanilla Yogurt (Dairyland)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same quantity as foods like pecan pie, potato chips and potato bread). 0 grams is 0% of your daily recommended limit for a healthy male. Compared to foods in its food group, this food has a miniscule quantity of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, almost 100% of all foods in our system have a greater fiber/calories percentage.

  Overall Score

  Low

  Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

• How much protein are in 1 serving?

  Having a fine degree of protein containing 15 grams per 300 calories, it has the same amt as hominy, nuts and croutons. 12% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. Approximately 67 percent of all foods in our entire database have a lower protein/calories ratio. But, compared to foods in the same food group (cheese, milk and dairy), this specific food has a below average amount of protein. Here, about 75% of foods in this food group have a greater ratio of protein to calories.

  Overall Score

  High

  Alternatives: Hooley's Devil Stuffed Shrimp, Pepper Jack Cheese (Di Lusso), Shredded Mozzarella Cheese (Hyvee)

• How much saturated fat are in 1 serving?

  Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same degree as butter, bologna and chocolate. Compared to foods in the same food group (cheese, milk and dairy), this item has a extreme degree of saturated fat. In this case, approximately 13 percent of foods in this food group have a greater saturated fat ratio. Likewise, this item has less saturated fat than approximately 5 percent of all foods in our system.

  Overall Score

  Very High

  Alternatives: Fat Free Strawberry Yogurt (ShopRite), Fat Free Skim Milk (Scotsburn), Nonfat Cottage Cheese (Belfonte)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this food has a moderate amt of sodium. Here, within its own food group, this food has less sodium than almost 52% of other foods. Similarly, almost 51% of all foods among all food groups have a greater ratio of sodium to calories. 180 mg is 7.5% of your recommended limit per day for a healthy female. This item has the same amt of sodium as foods like cherry pie, toppings and pork chops with a sodium/calorie ratio of 150%, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger)

• How much sugars are in 1 serving?

  0% of your daily recommended intake will be achieved by 1 serving. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amt as foods like carp, hash browns and provolone cheese). This food has a meager degree of sugar compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than around 100 percent of all foods in our system.

  Overall Score

  Low

  Alternatives: Crispy Edamame, Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes (Kraft), Reduced Fat Finely Shredded Fiesta Blend Cheese (Great Value)