Calorie Content in Breakstone's LiveActive for Digestive Health Lowfat Cottage Cheese

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 8g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (90 kcal), 1 serving has the same quantity of calories as 8.1 oz container lowfat plain yogurt, 1.12 container light & fit yogurt (strawberry & banana), and 1.0 oz lite matured gouda cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 70% of all foods in our system have a greater carbs/calories ratio. Likewise, this food has a stiff amount of carbs compared to foods in the same food group. Here, around 39% of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 35.56%, this specific food has an average level of carbs (it has the same degree as foods like pecan pie, potato skins and egg rolls). 2.67% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Crumbled Feta (Giant Food), Chef Style Mozzarella & Provolone Cheese (Sargento), Smoked Cheddar Cheese (Great Lakes Cheese)

  • How much cholesterol are in 1 serving?

    15 milligrams is 5% of your DRV (Daily Recommended Value) for most men and women. Nearly 79% of all foods in our entire database have a lower cholesterol percentage. Likewise, compared to foods in its food group, this item has a average amount of cholesterol. In this case, approximately 54% of foods in this food group have a greater cholesterol ratio. This item has the same amt of cholesterol as foods like pancakes, noodle soup and melt sandwiches with a cholesterol/calorie ratio of 16.67%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Greek Style Nonfat Yogurt with Fiber - Plain (Trader Joe's), 1% Milk Fat Cottage Cheese (Scotsburn), Lowfat Blended Strawberry Yogurt (Ralphs)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 3.33%, it contains the same amt as vegetables, applesauce and vegetable juice. Compared to foods in its food group, this food has a whopping amt of fiber. Here, around 5% of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than roughly 10% of all foods in our system. For a healthy individual, 3 g is 12% of your daily recommended consumption of fiber.

    Overall Score

    Very High

    Alternatives: Vanilla Soy Milk (Archer Farms), Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has a very high degree of protein compared to foods in the same food group. Here, nearly 90 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 7% of all foods in our entire database have a greater protein percentage. With a protein/calorie ratio of 44.44%, this item has a premium level of protein (it has the same degree as foods like coffee, garden salad and tomatoes). 10 g is 20% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: 1/2% Lowfat Milk (Country Fresh Farms), Gorgonzola Cheese Crumbles (Rozzano), Grated Parmesan Cheese (Harris Teeter)

  • How much saturated fat are in 1 serving?

    This food has a reasonable quantity of saturated fat compared to foods in its food group. In this case, around 62% of foods in this food group have a greater saturated fat percentage. Similarly, nearly 31 percent of all foods in our database have a greater saturated fat/calories ratio. Having a stiff amt of saturated fat with 8.33 g for every 500 calories, it contains the same amount as pork chops, sandwich cookies and turnover.

    Overall Score

    High

    Alternatives: Greek Style Nonfat Yogurt - Vanilla (Trader Joe's), Greek Nonfat Strained Yogurt - Honey (Open Nature), Fat Free Feta Cheese (Athenos)

  • How much sodium are in 1 serving?

    Containing 2533.33 milligrams for every 600 calories, this specific food has a extreme level of sodium (it has the same degree as foods like chow mein, bacon and kale). For most individuals, 380 mg is 15.83% of your daily recommended value of sodium. Nearly 88% of all foods in our entire system have a lower ratio of sodium to calories. Similarly, this specific food has a steep quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than about 10% of other foods.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    10% of your daily recommended consumption of sugar will be met by 1 serving. With a sugar/calorie ratio of 17.78%, this specific food has an above average level of sugar (it has the same amt as foods like donuts, cereal and mousse). This specific food has a fair quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sugar than approximately 46 percent of other foods. Similarly, almost 39 percent of all foods we analyzed have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Deli Style Mild Cheddar Cheese (Albertsons), Parmesan Peppercorn Cheese Wedge (Weight Watchers), Aged Swiss Cheese Sliced (Lucerne)