Calorie Content in Kraft LiveActive Marbled Colby and Monterey Jack Cheese Cubes

110Calories

Per Serving

Number of Calories: Based on 7 cubes serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has around the same amt of calories as 1.57 slices of deli sliced gouda cheese, 2.75 oz imitation cheese food, and 1.0 oz smoky bacon cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a small amt of carbs at 0 g for every 200 calories, it is around the same amount as chicken thighs, egg yolks and ground beef. This specific food has a small amount of carbs compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower carbs percentage. Likewise, roughly 100% of all foods in our system have a greater carbs/calories percentage. For a healthy female, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: 2% Milk Mexican Taco Cheese (Kraft), Smoked Gouda Cheese (King's Choice), Soft Ripened Brie Cheese

  • How much cholesterol are in 1 serving?

    With 163.64 mg per 600 calories, this specific food has a excessive level of cholesterol (it has the same amt as foods like protein powder, fried eggs and mahi mahi). 10% of your recommended limit per day will be filled by 1 serving. This item has less cholesterol than nearly 10% of all foods in our system. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a very high amount of cholesterol. In this case, about 82 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Cream Cheese Flavor Frostings, Nonfat Light Vanilla Yogurt (Giant Eagle), Vanilla Soymilk (8th Continent)

  • How much fiber are in 1 serving?

    This specific food has a low quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods. Similarly, this food has less fiber than about 100% of all foods in our database. For a healthy person, 0 g is 0% of your daily recommended consumption of fiber. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as romano cheese, fritters and brown sugar.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    For most men and women, 6 grams is 12% of your daily limit. Having a exceptional amount of protein with a protein/calorie ratio of 21.82%, it has the same quantity as watermelons, whole wheat biscuits and croutons. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a proficient amt of protein. In this case, nearly 68% of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 72 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Skim Milk (Beatrice), Fat Free Sour Cream (Dairyland), Light String Cheese (Weight Watchers)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 5% of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate amt of saturated fat. Here, around 88% of other foods in this food group have a lower saturated fat percentage. This item has the same amt of saturated fat as foods like lamb, parmesan cheese and croissants with a saturated fat/calorie ratio of 49.09%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Mangoes, Berries and Granola with Lowfat Yogurt (Wawa), Lowfat Yogurt - Strawberry Rhubarb Pie (Anderson Erickson), Fat Free No Sugar Added Black Cherry Yogurt (Braum's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 209.09%, this specific food has an above average level of sodium (it has the same quantity as foods like fish, sandwiches and risotto). 230 milligrams is 9.58% of your daily recommended consumption for a healthy person. Compared to foods in the same food group, this specific food has a moderate-high amount of sodium. In this case, nearly 32% of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than nearly 37 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a low degree of sugar. Here, almost 100 percent of foods in this food group have a greater sugar percentage. Likewise, just 0 percent of all foods in our entire system have a lower sugar/calories ratio. Containing 0 g per 400 calories, this food has a miniscule level of sugar (it has the same degree as foods like hard boiled eggs, tostadas and catfish). For most people, 0 g is 0% of your daily recommended consumption of sugar.

    Overall Score

    Low

    Alternatives: 25% Reduced Fat Cheddar Cheese (Alpine Lace), Low Moisture Part Skim Shredded Mozzarella Cheese (Kroger), Finely Shredded Mozzarella Cheese (Great Value)