Crystal Light Liveactive Natural Raspberry Peach Nutritional Analysis and Facts

10Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 packet - it has approximately the same amt of calories as 58.82 g of cos or romaine lettuce (raw), 0.4 cups of cauliflower (raw), and 0.45 medium tomatoes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate amt of carbs. Here, approximately 95% of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 95 percent of all foods in our entire system have a lower carbs/calories percentage. 1% of your daily recommended value of carbs will be filled by 1 serving. Having a excessive quantity of carbs at 120 grams for every 400 calories, it has the same quantity as mandarin oranges, bulgur and relish.

    Overall Score

    Very High

    Alternatives: Harbor Cafe Coffee (Red Lobster), Coffee (Longhorn Steakhouse), Pike Place Roast (Tall) (Starbucks)

  • How much cholesterol are in 1 serving?

    This specific food has a limited quantity of cholesterol compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, nearly 100% of all foods among all food groups have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amount as foods like puddings, strawberries and tomatoes). 0% of your daily recommended consumption of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Raspberry Crush Premium Fruit Smoothie (20 oz) (Orange Julius), Raspberry Smoothie (Runza), Raspberry Iced Tea (Small) (Jimmy John's)

  • How much fiber are in 1 serving?

    This food has less fiber than around 5 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a high quantity of fiber. In this case, within its own food group, this food has less fiber than about 5% of other foods. 3 grams is 12% of your daily recommended consumption of fiber for most individuals. Having a tremendous amount of fiber with a fiber/calorie ratio of 30%, it contains the same quantity as jalapenos, stir frys and cucumbers.

    Overall Score

    Very High

    Alternatives: Chai Latte (Medifast), Vegetable Juice Cocktail (Harris Teeter), 100% Vegetable Juice (Giant Eagle)

  • How much protein are in 1 serving?

    0% of your daily recommended value of protein will be met by this food/serving size. With a protein/calorie ratio of 0%, this specific food has a poor level of protein (it has the same amount as foods like vegetable oil, olive oil and root beer). This food has a insubstantial quantity of protein compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater protein/calories percentage. In the same way, only 0 percent of all foods among all food groups have a lower protein ratio.

    Overall Score

    Low

    Alternatives: Zip Zip Smoothie (24 oz) (Emerald City Smoothie), Vanilla Chai Smoothie (Weight Watchers), Skinny Vanilla Latte (Short) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a minimum quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. In the same way, about 100 percent of all foods in our entire database have a greater saturated fat/calories percentage. This specific food has the same amount of saturated fat as foods like beans, leeks and cranberry juice containing 0 grams for every 300 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Cooking Wine, Cranberry Quest Smoothie (Robeks Juice), Green Tea (Bob Evans)

  • How much sodium are in 1 serving?

    0.83% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group (most beverages), this specific food has a high degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 9 percent of other foods. Likewise, nearly 39 percent of all foods in our entire database have a greater sodium percentage. With 1200 mg for every 600 calories, this item has an above average level of sodium (it has the same amt as foods like stir frys, tacos and chicken nuggets).

    Overall Score

    High

    Alternatives: Berry Topper (Sixteen) (Jamba Juice), Hazelnut Coffee (Flavia), Guava Lava Smoothie (Robeks Juice)

  • How much sugars are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily recommended consumption. Compared to foods in its food group, this item has a minute amt of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar percentage. Likewise, only 0% of all foods we analyzed have a lower ratio of sugar to calories. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as champagne, poached eggs and string cheese.

    Overall Score

    Low

    Alternatives: Immunity Natural Cherry Pomegranate Drink Mix (Crystal Light), Chocolate Milkshake (16 oz) (Burgerville), Colombian Coffee (Large) (Whataburger)