How many calories are in 1 cup of solid pack liverwurst

697Calories

Per Serving

Number of Calories: Based on 1 cup, solid pack serving

  • Calories: 697
  • Fat: 60.46g
  • Carbs: 6.59g
  • Protein: 30.76g

Nutritional Value and Information

  • How many calories are in 1 serving?

    697 calories (697 kcal) are in 1 cup, solid pack - it is the same (calorie-wise) to 139.4 tsp minced garlic, 17.0 cups of spaghetti winter squash (cooked), and 59.74 oz. bunny-luv baby carrots.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most men and women, 6.59 g is 2.2% of your daily limit. Compared to foods in its food group, this item has a inconsiderable amount of carbs. In this case, at most 3 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 93 percent of all foods in our entire system have a greater carbs/calories percentage. Having a meager quantity of carbs with a carbs/calorie ratio of 3.78%, it has the same degree as vegetable oil, salami and egg yolks.

    Overall Score

    Low

    Alternatives: Hot & Spicy Pork Rinds (Utz), Kipper Snacks (Polar), Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best)

  • How much cholesterol are in 1 serving?

    For a healthy female, 378.8 mg is 126.27% of your recommended limit per day of cholesterol. This food has the same degree of cholesterol as foods like parmesan cheese, french toast and shrimp with a cholesterol/calorie ratio of 54.35%, which is a extreme amount. This specific food has a excessive amt of cholesterol compared to foods in the same food group (other). In this case, within its own food group, this specific food has less cholesterol than almost 5% of other foods. Likewise, approximately 95% of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: French Vanilla Coffee Creamer (International Delight), Black Beans & Rice (Gordon Biersch), Oatmeal Squares - Cranberry Flax (Corazonas)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same quantity as foods like chicken drumsticks, havarti cheese and cranberry juice). This food has a minute degree of fiber compared to foods in the same food group (other). Here, within its own food group, this food has less fiber than approximately 100% of other foods. Similarly, just 0 percent of all foods among all food groups have a lower ratio of fiber to calories. For a healthy person, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Cheese Puffs (NutriSystem), Nutritional Shake Mix - Tropical Fruit (Herbalife), Apricot Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 17.65%, this specific food has a outstanding level of protein (it has the same degree as foods like pancakes, biscuits and samosas). 61.52% of your recommended limit per day will be filled by this food/serving size. Almost 37% of all foods in our entire database have a greater protein percentage. In the same way, compared to foods in the same food group (other), this food has a great degree of protein. Here, about 36 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Crunchy Sour Cream & Onion Soy Puffs (Lindora), BBQ Flavor Pork Skins (Lance), Advantage Dark Chocolate Royale Shake (Atkins)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a steep degree of saturated fat. In this case, almost 92 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, nearly 88% of all foods in our entire database have a lower saturated fat percentage. This specific food has the same amt of saturated fat as foods like salami, fish oil and sausages containing 14.16 g per 500 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Bodybuilder Shake (Life Time Fitness), Wok-Fried Luau Vegetables (Elephant Bar), Sweet Bourbon Glaze (Paula Deen)

  • How much sodium are in 1 serving?

    102.59% of your daily recommended consumption will be filled by this specific serving size. Around 16 percent of all foods in our entire system have a greater sodium/calories percentage. In the same way, compared to foods in the same food group (other), this specific food has a high amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 7 percent of other foods. Containing 1059.78 mg per 300 calories, this item has a very high level of sodium (it has the same amt as foods like egg whites, olives and beets).

    Overall Score

    Very High

    Alternatives: All Purpose Baking Flour (Bob's Red Mill), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), Complete Whole Food Health Optimizer - Chocolate (Vega)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy male. Compared to foods in its food group, this item has a minimum amount of sugar. In this case, merely 0% of other foods in this food group have a lower sugar ratio. Likewise, roughly 100% of all foods among all food groups have a greater sugar/calories ratio. Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as blue cheese, vodka and tostadas.

    Overall Score

    Low

    Alternatives: Sourdough Starter, Crab Wontons (Pei Wei), Classic Style Buffalo Wings (Gardein)