Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 310 calories (1 kilojoules), 1 serving has approximately the same amount of calories as 3.23 oz dry soba japanese noodles, 169.4 g of cornmeal sticks, and 1.11 cups cooked tuscan risotto.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Compared to foods in its food group, this food has a ordinary degree of carbs. Here, within its own food group, this food has less carbs than about 77 percent of other foods. In the same way, roughly 42 percent of all foods in our entire system have a lower ratio of carbs to calories. Containing 33.91 g per 300 calories, this food has a moderate level of carbs (it has the same quantity as foods like ravioli, tamales and chowders). 11.68% of your recommended limit per day of carbs will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Seafood Paella, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

• How much cholesterol are in 1 serving?

  24 mg is 8% of your recommended limit per day for most men and women. Having an above average amount of cholesterol with 7.74 milligrams for every 100 calories, it is around the same amt as challah, scones and fajitas. Compared to foods in the same food group (pasta, rice and noodles), this food has a reasonable quantity of cholesterol. In this case, almost 41% of foods in this food group have a greater cholesterol ratio. In the same way, roughly 62 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

  Overall Score

  High

  Alternatives: Pasta Fagioli (Jenny Craig), Stir Fried Sesame Vegetables with Rice, Spinach Artichoke Hummus with Roasted Red Peppers

• How much fiber are in 1 serving?

  This specific food has the same degree of fiber as foods like mandarin oranges, gumbo and pilaf with a fiber/calorie ratio of 0.97%, which is a excellent amount. 12% of your daily recommended limit will be met by this food/serving size. This specific food has a magnificent amount of fiber compared to foods in the same food group (pasta, rice and noodles). In this case, within its own food group, this specific food has less fiber than approximately 38 percent of other foods. Likewise, around 62% of all foods we analyzed have a lower ratio of fiber to calories.

  Overall Score

  High

  Alternatives: Portabello Marsala Pasta (Healthy Choice), Smart Pasta Spaghetti (Catelli), Select Roasted Chicken with Rotini & Penne Pasta (Stop & Shop)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 18.99%, this specific food has a fine level of protein (it has the same amount as foods like french toast, gravy and whole cereals). 14.72 g is 29.44% of your daily recommended consumption for most individuals. Compared to foods in the same food group (pasta, rice and noodles), this item has a outstanding quantity of protein. In this case, within its own food group, this item has less protein than almost 30 percent of other foods. Likewise, roughly 35% of all foods we analyzed have a greater protein/calories percentage.

  Overall Score

  High

  Alternatives: Carb Helper Hamburger Buns (King Soopers), Penne Pollo (Smart Ones), Spaghetti Noodles Low Carb (Mission Foods)

• How much saturated fat are in 1 serving?

  This food has the same amt of saturated fat as foods like scallops, squid and crab with a saturated fat/calorie ratio of 8.39%, which is a considerable amount. Compared to foods in the same food group, this specific food has a considerable quantity of saturated fat. In this case, approximately 57 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, nearly 50% of all foods in our entire system have a greater ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Manicotti Shells (Gia Russa), Instant Long Grain White Rice (Stop & Shop), Maccaroncelli Long Macaroni (Luxury Brand)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (pasta, rice and noodles), this item has a moderate quantity of sodium. Here, approximately 38 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 50 percent of all foods in our database have a lower sodium ratio. Having a fair quantity of sodium with a sodium/calorie ratio of 158.71%, it has the same amt as spaghetti, cereal bars and multigrain bread. 492 mg is 20.5% of your recommended limit per day of sodium for a healthy person.

  Overall Score

  Moderate

  Alternatives: Rotini Pasta (Stop & Shop), Farfalle (Roundy's), Fideo Fino Vermicelli (Faraon)

• How much sugars are in 1 serving?

  For a healthy female, 2.98 g is 7.45% of your daily recommended intake. Compared to foods in its food group, this item has a average amt of sugar. Here, within its own food group, this item has less sugar than roughly 62 percent of other foods. Likewise, this food has less sugar than nearly 69% of all foods in our system. Having an average degree of sugar with a sugar/calorie ratio of 3.85%, it contains the same degree as pita bread, meatballs and cream.

  Overall Score

  Moderate

  Alternatives: Mexican Rice (On The Border), Premium White Rice (Flavorite), Fettuccine Alfredo (Romano's Macaroni Grill)