How many calories are in O'Charley's Loaded Baked Potato

480Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 480
  • Fat: 29g
  • Carbs: 54g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 480 calories, 1 serving has about the same amount of calories as 3.53 cups of potatoes (uncooked), 3.38 cups of potatoes, and 36.0 oz garlic & rosemary potatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    18% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. This specific food has less carbs than roughly 58 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a reasonable degree of carbs. In this case, within its own food group, this food has less carbs than almost 83% of other foods. This food has the same amt of carbs as foods like french toast, sundaes and wafers with a carbs/calorie ratio of 45%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Twice Baked Potatoes - Sour Cream, Bacon & Chives (Inland Valley), Mashed Potatoes Yukon Gold Potatoes & Sea Salt (Alexia)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a stiff amt of cholesterol. In this case, around 76 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 44 percent of all foods in our system have a greater ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like whole wheat bagels, cappuccino and bananas with a cholesterol/calorie ratio of 5.21%, which is a considerable amount. For most individuals, 25 milligrams is 8.33% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Easy Vegetable Soup, Jo Jo Potatoes (Side) (Hometown Buffet), Giant Just a Spud (McAlister's Deli)

  • How much fiber are in 1 serving?

    Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.25%, it contains the same degree as almond butter, granola and hash browns. 24% of your daily recommended limit will be fulfilled by 1 serving. This food has less fiber than around 32% of all foods in our database. Likewise, compared to foods in its food group, this food has a fair amount of fiber. Here, around 67 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Sour Cream & Chives Potatoes (Hungry Jack), Tater Bites (Publix), Canned Sweet Potatoes (Bruce's)

  • How much protein are in 1 serving?

    Almost 61 percent of all foods among all food groups have a greater protein percentage. Likewise, compared to foods in the same food group, this food has a considerable amount of protein. In this case, roughly 40% of foods in this food group have a greater ratio of protein to calories. For most men and women, 12 grams is 24% of your recommended limit per day. Having a proficient amt of protein containing 10 grams per 400 calories, it has the same quantity as sherbet, rice noodles and fruit salad.

    Overall Score

    Moderate

    Alternatives: Pork and Potatoes, Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 18.75%, this specific food has a moderate-high level of saturated fat (it has the same degree as foods like mackerel, spreads and hard boiled eggs). This specific food has a enormous amt of saturated fat compared to foods in its food group. In this case, roughly 17% of foods in this food group have a greater saturated fat ratio. In the same way, approximately 79% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Sliced New Potatoes (Great Value), Mashed Potatoes Naturally Flavored (Hungry Jack), Maris Piper Potatoes (Asda)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 118.75%, this item has a moderate level of sodium (it has the same quantity as foods like milk shakes, wafers and turnover). 23.75% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group, this item has a fair quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 69% of other foods. In the same way, approximately 42 percent of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Maris Piper Potatoes (Tesco), Easy Steamer Red Potatoes (Dole), Russet Potatoes (Valu Time)

  • How much sugars are in 1 serving?

    8 grams is 20% of your daily limit for most men and women. Having a fair amount of sugar with a sugar/calorie ratio of 6.67%, it contains the same amt as english muffins, red potatoes and pecans. This item has a moderate-high degree of sugar compared to foods in its food group. Here, almost 27% of foods in this food group have a greater sugar ratio. Similarly, roughly 56% of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Baked Potato (Swiss Chalet), Loaded Mashed Potatoes (Chili's), Mashed Potatoes (Best Yet)