Goodfella's Loaded Cheese Pizza Nutritional Analysis and Facts

526Calories

Per Serving

Number of Calories: Based on 1/2 pizza serving

  • Calories: 526
  • Fat: 17.1g
  • Carbs: 68.1g
  • Protein: 24.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    526 calories (2 kilojoules) are in 1/2 pizza - it is the same (calorie-wise) to 136.27 g of steamed white corn, 45.09 oz. baby carrots (raw), and 2023.08 g of bell peppers (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    68.1 grams is 22.7% of your DRV (Daily Recommended Value) for a healthy female. Having an average amt of carbs with a carbs/calorie ratio of 51.79%, it contains the same quantity as pot pies, chili and taco shells. This item has less carbs than about 51% of all foods in our system. In the same way, this food has a stiff amount of carbs compared to foods in the same food group. In this case, almost 20 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Ground Chuck Hamburger (HEB), Backyard Black Angus Burgers (Sam's Choice), Jr. Hamburger Patty (Wendy's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.89%, this item has a respectable level of fiber (it has the same amt as foods like roast turkey, sandwiches and provolone cheese). This item has a fine quantity of fiber compared to foods in its food group. Here, almost 62 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, around 59 percent of all foods in our entire database have a lower ratio of fiber to calories. For most individuals, 4.7 g is 18.8% of your recommended limit per day of fiber.

    Overall Score

    Moderate

    Alternatives: Tofu & Spinach Saute (Evol), Bean & Cheese Tamales (Central Market), Veggie Chick'n Burgers (Yves Veggies)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 18.94%, this food has a outstanding level of protein (it has the same amount as foods like baby carrots, corn dogs and trail mix). 24.9 g is 49.8% of your daily recommended consumption for a healthy male. This food has a good amount of protein compared to foods in the same food group (fast food). Here, around 54% of other foods in this food group have a lower protein ratio. In the same way, almost 35 percent of all foods in our entire system have a greater protein percentage.

    Overall Score

    High

    Alternatives: Quarter Pound Veggie Burgers (Amy's), Organic Uncured Turkey Hot Dogs (Organic Prairie), Turkey Burger minus Mayonnaise (Burgerville)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like chocolate milk, chicken thighs and cobbler with 9.6 g per 500 calories, which is a stiff amount. Approximately 76 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, this food has a moderate-high quantity of saturated fat compared to foods in its food group. Here, almost 61 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Zippy Cucumber Salad, Pizza For One - Sausage (Celeste), Pizza Squeeze Pizza Sauce (Contadina)

  • How much sugars are in 1 serving?

    Nearly 61% of all foods in our system have a greater sugar percentage. Likewise, compared to foods in the same food group (fast food), this specific food has a stiff amount of sugar. In this case, about 70 percent of other foods in this food group have a lower sugar/calories ratio. For most individuals, 7.2 grams is 18% of your daily recommended value. With a sugar/calorie ratio of 5.48%, this specific food has a fair level of sugar (it has the same amount as foods like garlic bread, pot pies and baked potatoes).

    Overall Score

    Moderate

    Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), Mixed Vegetable Curry (MTR), Seasoned French Fries (Regular) (Back Yard Burgers)