How many carbs are in Popeyes Chicken & Biscuits Loaded Chicken Wrap

400Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 400
  • Fat: 17g
  • Carbs: 44g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories (1 kilojoules) are in 1 wrap - it has an equal amount of calories as 2.35 cups of corn bran, 27.59 cups zucchini (cooked), and 100.0 oz yellow tomatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amount of carbs. In this case, about 51 percent of foods in this food group have a greater carbs percentage. Similarly, roughly 60 percent of all foods we analyzed have a greater ratio of carbs to calories. 14.67% of your daily limit will be fulfilled by this food/serving size. Having an average amt of carbs with a carbs/calorie ratio of 44%, it contains the same amount as cocktails, hamburgers and melt sandwiches.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    35 mg is 11.67% of your recommended limit per day of cholesterol for a healthy individual. Around 36% of all foods in our database have a greater cholesterol/calories ratio. Similarly, this specific food has a fair amount of cholesterol compared to foods in the same food group. Here, around 54 percent of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like muffins, egg rolls and ice cream cones with a cholesterol/calorie ratio of 8.75%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Proflex Chocolate Peanut Butter Protein Bar (Melaleuca), Whole Nutrition Bar for Women - Lemon Zest (Luna), Peanut Butter Chocolate Bar (Optifast)

  • How much fiber are in 1 serving?

    4 grams is 16% of your daily limit for most men and women. This specific food has a excellent amt of fiber compared to foods in its food group. Here, roughly 38% of foods in this food group have a greater fiber ratio. Similarly, nearly 36 percent of all foods in our database have a greater ratio of fiber to calories. Having a great degree of fiber with a fiber/calorie ratio of 1%, it has the same quantity as smoothies, taco salad and sauces.

    Overall Score

    High

    Alternatives: Mini - Crunchy Peanut Butter (Clif Bar), Snack Bars - Double-Dutch Chocolate (Slim-Fast), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain)

  • How much protein are in 1 serving?

    38% of your daily recommended limit will be fulfilled by this specific serving size. Having an above average quantity of protein with a protein/calorie ratio of 19%, it has the same quantity as hominy, almonds and biscuits. Compared to foods in the same food group, this item has a serviceable quantity of protein. Here, nearly 45% of other foods in this food group have a lower protein/calories percentage. Similarly, nearly 66% of all foods in our entire system have a lower protein ratio.

    Overall Score

    High

    Alternatives: Caramel Nut Bar (Lindora), Smores Protein Bar (Chocolite), Gold Caramel Nut Blast

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a above average amt of saturated fat. Here, around 64 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 65 percent of all foods in our entire database have a lower saturated fat percentage. This food has the same amount of saturated fat as foods like chicken thighs, stews and sardines with a saturated fat/calorie ratio of 13.5%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Cinnamon Toast Crunch Milk 'n Cereal Bars (General Mills), thinkGreen Nutrition Bars - Cranberry Apple (Think), Premium Grilled Chicken Classic Sandwich (McDonald's)

  • How much sodium are in 1 serving?

    Having a stiff degree of sodium with a sodium/calorie ratio of 275%, it has the same amt as quesadillas, rice and string cheese. Compared to foods in its food group, this item has a stiff amt of sodium. Here, within its own food group, this item has less sodium than roughly 21 percent of other foods. Likewise, roughly 25% of all foods among all food groups have a greater sodium ratio. 45.83% of your daily recommended limit of sodium will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Chocolate Coconut Chew (Larabar), Clif Nectar Cacao Bar - Dark Chocolate Mocha (Clif Bar), Harvest Trail Mix (Central Market)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy individual. This item has a minimum amt of sugar compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than about 100 percent of all foods in our database. Containing 0 g per 600 calories, this item has a miniscule level of sugar (it has the same quantity as foods like salami, hash browns and catfish).

    Overall Score

    Low

    Alternatives: Hunter's Club Unwich (No Mayonnaise) (Jimmy John's), thinkThin Protein Bars - Dark Chocolate (Think), Orbit Sugar-free Gum - Sangria Fresca (Wrigley)