Nutritional Value and Information

• How many calories are in 1 serving?

  At 580 calories, 1 serving has the same quantity of calories as 16.57 oz yellow and white corn, 2.7 cups of cooked lima and corn beans, and 96.67 oz turnip greens.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Containing 12.41 g for every 400 calories, this item has a mild level of carbs (it has the same amount as foods like crawfish, taco salad and cheeseburgers). Compared to foods in its food group, this specific food has a meager amount of carbs. In this case, within its own food group, this specific food has less carbs than approximately 99 percent of other foods. Similarly, merely 14% of all foods in our system have a lower carbs percentage. For a healthy male, 18 grams is 6% of your daily recommended intake of carbs.

  Overall Score

  Modest

  Alternatives: Chicken Soup Mix (Ideal Protein), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Fish Stock

• How much cholesterol are in 1 serving?

  About 13% of all foods among all food groups have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group, this item has a enormous amt of cholesterol. Here, about 7% of foods in this food group have a greater cholesterol percentage. 46.67% of your daily recommended consumption will be filled by 1 serving. Having a high amt of cholesterol with a cholesterol/calorie ratio of 24.14%, it has the same amt as chicken salad, pastrami and sardines.

  Overall Score

  Very High

  Alternatives: Hearty Tomato Soup (Muir Glen), Zesty Cheese Soup, Mexican Chicken Tortilla Soup (Jenny Craig)

• How much fiber are in 1 serving?

  Having a good quantity of fiber at 0.69 g per 100 calories, it contains the same amt as bologna, gouda cheese and mussels. Around 49 percent of all foods among all food groups have a greater fiber percentage. Similarly, this item has a acceptable amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than around 78 percent of other foods. 4 grams is 16% of your daily limit of fiber for most men and women.

  Overall Score

  Moderate

  Alternatives: Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), Vegetable Beef Soup (Cup) (Perkins Restaurant), Butternut Squash Soup (Fresh & Easy)

• How much protein are in 1 serving?

  38 g is 76% of your daily recommended intake for most individuals. With 6.55 g for every 100 calories, this food has an above average level of protein (it has the same degree as foods like corn, focaccia and coleslaw). Roughly 20% of all foods in our database have a greater protein/calories ratio. In the same way, this item has a superb amt of protein compared to foods in the same food group (most soups). Here, around 77 percent of other foods in this food group have a lower protein/calories ratio.

  Overall Score

  High

  Alternatives: Organics Free-range Chicken Broth (Central Market), Chili Magic Beef Chili Starter (Bush's Best), Chicken Noodle Soup (Arby's)

• How much sodium are in 1 serving?

  60.42% of your daily recommended value of sodium will be met by this food/serving size. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 250%, it has the same amt as oysters, broccoli and spring rolls. This item has a modest amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than nearly 89% of other foods. However, this item has less sodium than around 28 percent of all foods in our system.

  Overall Score

  High

  Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), New England Clam Chowder (Champps), Miso Soup (Cup) (Tokyo Joe's)

• How much sugars are in 1 serving?

  This specific food has less sugar than roughly 71 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a reasonable amt of sugar. In this case, merely 17% of other foods in this food group have a lower ratio of sugar to calories. 5 grams is 12.5% of your recommended limit per day for a healthy person. Having a considerable amt of sugar with a sugar/calorie ratio of 3.45%, it has the same degree as hummus, horseradish and turkey breast.

  Overall Score

  Moderate

  Alternatives: 2 Alarm Chili Kit (Wick Fowler's), Baked Potato Soup (Bowl) (Chili's), Miso Udon Soup (The Spice Hunter)