How many calories are in Giant Eagle Loaded Mashed Potatoes

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/2 cup - it has around the same amount of calories as 98.59 g of taro (cooked), 14.0 oz sweet potato leaves, and 140.0 g of mashed potato.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your daily recommended intake will be fulfilled by this food/serving size. This specific food has a moderate amt of carbs compared to foods in the same food group (starchy vegetables). In this case, almost 27% of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than about 51 percent of all foods in our entire database. Having a considerable quantity of carbs with a carbs/calorie ratio of 51.43%, it is around the same quantity as beer, nuts and milk.

    Overall Score

    Moderate

    Alternatives: Kidney Bean Soup, Potato Medley (Trader Joe's), Broccoli & Cheese Stuffed Potato (Jenny Craig)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 7.14%, this food has an average level of cholesterol (it has the same amt as foods like dates, mixed vegetables and edamame). This food has a unreasonable amount of cholesterol compared to foods in its food group. In this case, around 20 percent of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than roughly 40 percent of all foods in our database. For most men and women, 10 milligrams is 3.33% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes Flakes (Idaho Spuds), Mushroom Burger Stew, Potatoes and Onions

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like raisins, samosas and sunflower seeds with 8.57 grams for every 600 calories, which is a great amount. 8% of your daily recommended limit of fiber will be fulfilled by this food/serving size. This food has a solid amt of fiber compared to foods in the same food group. Here, almost 57 percent of foods in this food group have a greater fiber/calories ratio. Similarly, roughly 72% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Red Potato Wedges, Cheddar & Bacon Potatoes (Hungry Jack), Rosemary & Garlic Red Potato Wedges

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like chestnuts, sweet rolls and taco shells with 21.43 grams per 600 calories, which is a proficient amount. For a healthy person, 5 grams is 10% of your daily recommended consumption of protein. Compared to foods in the same food group (starchy vegetables), this food has a whopping amount of protein. Here, about 85% of other foods in this food group have a lower protein/calories percentage. Likewise, nearly 52% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes (Fresh & Easy), Garlic & Rosemary Potatoes

  • How much saturated fat are in 1 serving?

    This specific food has a stiff quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 21% of other foods. In the same way, approximately 27 percent of all foods in our entire system have a greater saturated fat/calories percentage. This specific food has the same amt of saturated fat as foods like catfish, curries and chocolate chip cookies with a saturated fat/calorie ratio of 16.07%, which is an above average amount.

    Overall Score

    High

    Alternatives: Idaho Russet Potatoes (Kroger), Red Potatoes (GreenLine), Purple Potatoes (Frieda's)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like mustard, gorgonzola cheese and ketchup with a sodium/calorie ratio of 357.14%, which is a steep amount. For a healthy individual, 500 mg is 20.83% of your daily recommended intake. This food has less sodium than approximately 16% of all foods in our system. In the same way, this item has a moderate-high degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 27% of other foods.

    Overall Score

    Very High

    Alternatives: Maris Piper Potatoes (Tesco), Baby Red Potatoes (Melissa's), Plain Sweet Potato (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with a sugar/calorie ratio of 8.57%, it contains the same degree as roast pork, taco salad and pretzels. Nearly 49 percent of all foods in our system have a lower sugar percentage. In the same way, compared to foods in the same food group (starchy vegetables), this food has a enormous amount of sugar. Here, around 83% of other foods in this food group have a lower sugar/calories percentage. 7.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Dressed Baked Potato with Butter (Outback Steakhouse), Potato Chips, Steam n' Mash - Three Cheese Potatoes (Ore-Ida)