How many calories are in Fatz Cafe Loaded Potato Soup

113Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 113
  • Fat: 5g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 113 calories (113 kcal), 1 serving has approximately the same amt of calories as 3.65 cups chopped broccoli (raw), 10.27 mushrooms dried shiitake mushrooms, and 2.35 cups of red onions (uncooked, sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a average amount of carbs. In this case, roughly 45% of foods in this food group have a greater carbs/calories ratio. Likewise, about 55% of all foods in our entire system have a lower carbs/calories percentage. Having an average amt of carbs with a carbs/calorie ratio of 56.64%, it has the same amt as garden salad, mousse and tacos. 5.33% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Fat Free & Lower Sodium Beef Broth (College Inn), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a fair degree of cholesterol. Here, nearly 41% of other foods in this food group have a lower cholesterol ratio. Likewise, this item has less cholesterol than about 46% of all foods in our system. 5 mg is 1.67% of your daily recommended value for most people. With a cholesterol/calorie ratio of 4.42%, this food has a reasonable level of cholesterol (it has the same degree as foods like nutrition drinks, frozen drinks and lettuce).

    Overall Score

    Moderate

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Frozen Vegetable Soup Mix (Kroger), Chunky Chili (No Salt Added) (Health Valley)

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day for a healthy female. Around 41% of all foods we analyzed have a greater fiber/calories percentage. In the same way, this item has a average degree of fiber compared to foods in its food group. In this case, roughly 29% of other foods in this food group have a lower ratio of fiber to calories. This food has the same amt of fiber as foods like calzones, fish oil and relish containing 2.65 g for every 300 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Kitchen Organic Butternut Squash Soup (Amy's), Organic Split Pea Soup (Trader Joe's), Creamy Roasted Carrot Soup (Pacific Natural Foods)

  • How much protein are in 1 serving?

    This food has a modest quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than roughly 80% of other foods. Likewise, approximately 59 percent of all foods in our system have a greater protein/calories ratio. Having a solid amt of protein containing 7.96 g for every 300 calories, it has the same degree as cakes, ice creams and fruit salad. 6% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Beef Vegetable Stew (Medifast), Chicken Chili with Beans (Stew Leonard's), Organic Split Pea Soup (Amy's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a immoderate amount of saturated fat. Here, almost 77 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than approximately 28 percent of all foods in our entire database. Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 15.93%, it contains the same amt as fritters, desserts and cherry pie.

    Overall Score

    High

    Alternatives: Reduced Sodium Chicken Broth (Progresso), Turkey Chili (Cup) (Einstein Brothers Bagels), Chicken Bouillon Cubes (Tone's)

  • How much sodium are in 1 serving?

    Having a very high amount of sodium with a sodium/calorie ratio of 419.47%, it is around the same amount as gumbo, sauces and sun-dried tomatoes. 474 mg is 19.75% of your DRV (Daily Recommended Value) for a healthy individual. This item has a fair quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than about 65 percent of other foods. On the other hand, around 12% of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Gumbo (Champps)