How many calories are in Yard House Lobster Dip with Pita & Chips

1230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1230
  • Fat: 54g
  • Carbs: 148g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1230 calories (5 kilojoules) are in 1 serving - it is the same (calorie-wise) to 54.67 tbsp pico de gallo style guacamole, 1230.0 servings of chives, and 410.0 tsp mustard.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amount of carbs. Here, around 49 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than almost 54% of all foods we analyzed. For most people, 148 g is 49.33% of your recommended limit per day of carbs. With a carbs/calorie ratio of 48.13%, this food has a reasonable level of carbs (it has the same degree as foods like mushrooms, fajitas and pasta sauce).

    Overall Score

    Moderate

    Alternatives: Caesar Dressing (Zaxby's), Herbs De Provence Organic Vinaigrette (Organicville), Organic Roasted Garlic Mayonnaise (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like fajitas, biscuits and spreads with a cholesterol/calorie ratio of 8.94%, which is a immoderate amount. For a healthy individual, 110 milligrams is 36.67% of your daily recommended value of cholesterol. Compared to foods in the same food group (sauces, spices and spreads), this item has a high amount of cholesterol. In this case, roughly 87% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 36 percent of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Brandy Slush II, Corned Beef and Cabbage, Real Maple Butter

  • How much fiber are in 1 serving?

    40% of your daily recommended consumption of fiber will be filled by this food/serving size. With a fiber/calorie ratio of 0.81%, this food has a serviceable level of fiber (it has the same amount as foods like ground pork, soft serve ice creams and greek yogurt). Compared to foods in its food group, this item has a fine amt of fiber. Here, around 31% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than almost 44 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Pizza Sauce (Kroger), Super Hummus - Classic Original (Nasoya), Tomato Sauce (Valu Time)

  • How much protein are in 1 serving?

    Having a good quantity of protein with a protein/calorie ratio of 13.66%, it has the same amt as chocolate cake, toppings and potato chips. 84% of your daily recommended intake of protein will be achieved by this food/serving size. This item has a very high amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, around 13% of foods in this food group have a greater ratio of protein to calories. Similarly, about 52 percent of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Soya Sauce (Grace), Soy Sauce (Great Value), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a stiff amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 23% of other foods. Similarly, approximately 67 percent of all foods in our entire system have a lower ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like macadamia nuts, pecan pie and herring containing 1.54 grams per 100 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Pumpkin Butter, Butter Flavored Syrup (Great Value), Chili Oil (Sun Luck)

  • How much sodium are in 1 serving?

    For most men and women, 2240 mg is 93.33% of your DRV (Daily Recommended Value). Having a considerable degree of sodium with a sodium/calorie ratio of 182.11%, it is around the same amount as tahini, potato chips and potato bread. Roughly 56 percent of all foods among all food groups have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this specific food has a reasonable quantity of sodium. In this case, approximately 37 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Pear Sauce (Trader Joe's), Corn Oil, Splenda Sweetener (Allure)