How many carbs are in Red Lobster Lobster Lover's Dream

680Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 680
  • Fat: 30g
  • Carbs: 42g
  • Protein: 26.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 680 calories (680 kcal), 1 serving has about the same quantity of calories as 2.14 can roe, 12.14 oz tuna in oil, and 492.75 g of steamed or boiled shrimp.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    At 18.53 g per 300 calories, this item has a typical level of carbs (it has the same amt as foods like butter, chicken wings and salmon). 14% of your daily recommended intake will be filled by this food/serving size. This specific food has a above average degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than around 35 percent of other foods. But, almost 79% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Solid White Albacore Tuna in Water (Chicken of the Sea), Wild Coho Smoked Salmon (Trader Joe's), Tilapia Loins (High Liner Foods)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol at 0 mg for every 400 calories, it has the same degree as quinoa, white bread and veggie burgers. Nearly 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. Similarly, compared to foods in its food group, this item has a low amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Abalone Type Locos Shellfish (Roland), Spicy Shrimp (Pei Wei), Tuscan Garlic-Herb Shrimp and Chicken (Red Lobster)

  • How much fiber are in 1 serving?

    Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as empanadas, fried rice and red wine. 0 g is 0% of your daily recommended limit for a healthy person. This specific food has less fiber than approximately 100 percent of all foods in our entire database. Likewise, this item has a poor amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like onion rings, fruit salad and dried fruit with a protein/calorie ratio of 15.53%, which is a solid amount. Roughly 57 percent of all foods in our entire system have a lower ratio of protein to calories. But, compared to foods in its food group, this food has a limited amount of protein. In this case, within its own food group, this food has less protein than almost 92 percent of other foods. 52.8% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Small Size Sardines in Soybean Oil (Beach Cliff), Lemon Herb Rainbow Trout Fillets (Schwan's), Lemon Herb Tilapia Fillets (Trident Seafoods)

  • How much sodium are in 1 serving?

    Roughly 18% of all foods among all food groups have a greater ratio of sodium to calories. Similarly, this item has a unreasonable quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than around 28 percent of other foods. 93.33% of your DRV (Daily Recommended Value) will be met by this food/serving size. With a sodium/calorie ratio of 329.41%, this item has a steep level of sodium (it has the same quantity as foods like french dressing, dips and lobster).

    Overall Score

    Very High

    Alternatives: Tuna in Spring Water , Honey Dijon Salmon (Fresh & Easy), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This item has a minute amount of sugar compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, merely 0 percent of all foods in our system have a lower sugar ratio. 0% of your recommended limit per day of sugar will be filled by this food/serving size. Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as haddock, tortilla chips and lamb chops.

    Overall Score

    Low

    Alternatives: Sliced Smoked Nova Salmon (Vita Food Products), Flatfish (Flounder and Sole Species), Oven Ready Breaded Calamari Rings (Kroger)