How many calories are in Outback Steakhouse Lobster & Mushroom Topping

394.6Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 394.6
  • Fat: 35.9g
  • Carbs: 7.8g
  • Protein: 12.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    394 calories are in 1 serving - it is equivalent to 18.21 oz wild crayfish, 1.08 cups of pickled herring, and 43.84 small steamed or boiled clams.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a trivial amt of carbs with a carbs/calorie ratio of 7.91%, it contains the same degree as olive oil, ground pork and ground chicken. 7.8 g is 2.6% of your daily recommended limit of carbs for a healthy female. Compared to foods in its food group, this specific food has a considerable quantity of carbs. Here, within its own food group, this specific food has less carbs than about 56 percent of other foods. Similarly, this food has less carbs than approximately 90% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sprats Sardines in Olive Oil (Season Brand), Salmon Fillet (Sea Queen), Salmon Fillets (Ocean's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a moderate quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 41% of other foods. Likewise, this food has less cholesterol than around 6 percent of all foods in our database. 49.67% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size. This food has the same degree of cholesterol as foods like cream cheese, hard boiled eggs and oysters with a cholesterol/calorie ratio of 37.76%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Fish Cake, Shrimp with Clam Wine Sauce over Squash (Champps), Chang's Lemon Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    For most men and women, 1 grams is 4% of your daily recommended value. This item has a fine degree of fiber compared to foods in the same food group. Here, about 39 percent of foods in this food group have a greater fiber ratio. Likewise, around 66 percent of all foods among all food groups have a greater fiber percentage. This item has the same amt of fiber as foods like chocolate milk, fried rice and lamb chops at 0.25 grams for every 100 calories, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    12.7 g is 25.4% of your daily recommended limit of protein for most people. With a protein/calorie ratio of 12.87%, this item has an average level of protein (it has the same degree as foods like champagne, white rice and prunes). This food has less protein than around 53% of all foods in our database. Yet, this food has a small amt of protein compared to foods in the same food group (fish and seafood). Here, about 96 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Fish Steaks in Louisiana Hot Sauce (Brunswick), Fish Steaks with Hot Green Chilies (Beach Cliff), Chef's Creations New Orleans (Full Portion) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Roughly 5% of all foods in our system have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a inordinate quantity of saturated fat. In this case, around 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a inordinate quantity of saturated fat at 22.5 g per 400 calories, it is around the same amt as parmesan cheese, corned beef and lamb chops.

    Overall Score

    Very High

    Alternatives: Batter Fried Calamari (Red Lobster), Salmon Burger (Ocean Eclipse), Tuna Creations Zesty Lemon Pepper (StarKist Foods)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of sodium. In this case, nearly 64 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 46% of all foods in our database have a greater ratio of sodium to calories. Having a considerable quantity of sodium with a sodium/calorie ratio of 172.55%, it has the same amount as maple syrup, melons and pie crust. 28.37% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Shrimp with Lobster Sauce (P.F. Chang's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for most men and women. Having a minute amount of sugar at 0 g for every 500 calories, it is around the same degree as salami, turkey bacon and guacamole. Compared to foods in the same food group, this food has a limited quantity of sugar. Here, within its own food group, this food has less sugar than around 100 percent of other foods. Similarly, this food has less sugar than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Trout (Mixed Species), Kippered Atlantic Herring, Grilled Fresh Rainboww Trout (Longhorn Steakhouse)