How many calories are in Okami Lobster Roll with Avocado

230Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 230
  • Fat: 10g
  • Carbs: 28g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 4 pieces - it is equivalent to 5.48 oz green soybeans (raw), 230.0 tsp masterfoods chilli flakes, and 115.0 small scallions or spring onions.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like enchiladas, pastries and chowders with a carbs/calorie ratio of 48.7%, which is a reasonable amount. This item has less carbs than nearly 54% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a considerable quantity of carbs. In this case, within its own food group, this food has less carbs than almost 41 percent of other foods. 9.33% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    20 milligrams is 6.67% of your daily recommended limit of cholesterol for most people. With a cholesterol/calorie ratio of 8.7%, this food has a moderate-high level of cholesterol (it has the same amount as foods like taco salad, lasagna and turnover). Nearly 36 percent of all foods in our system have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this specific food has a moderate degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 46% of other foods.

    Overall Score

    High

    Alternatives: Flavor & Fiber Bars - Cinnamon Raisin (Gnu Foods), Nourishing Food Bar - Carrot Raisin (Odwalla), Luna Sunrise - Blueberry Yogurt (Luna)

  • How much fiber are in 1 serving?

    Having a moderate degree of fiber with a fiber/calorie ratio of 0.87%, it is around the same degree as teriyaki sauce, fruit punch and duck. For most people, 2 g is 8% of your daily recommended consumption. Nearly 58 percent of all foods in our system have a lower fiber percentage. In the same way, compared to foods in its food group, this specific food has a ample quantity of fiber. Here, roughly 56 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a good degree of protein. Here, almost 27% of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 52% of all foods among all food groups have a lower protein/calories ratio. For a healthy individual, 8 g is 16% of your DRV (Daily Recommended Value). This food has the same degree of protein as foods like candies, toppings and drink mixes with a protein/calorie ratio of 13.91%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwich (Lion's Choice), Chocolate Peanut Butter Bar (Pure Protein), Peanut Butter Protein Bar (Chocolite)

  • How much saturated fat are in 1 serving?

    Almost 36 percent of all foods in our system have a lower saturated fat ratio. In the same way, this food has a modest degree of saturated fat compared to foods in the same food group. Here, about 86 percent of foods in this food group have a greater saturated fat/calories ratio. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 3.91%, it is around the same amount as wraps, chicken soup and vegetable juice.

    Overall Score

    Moderate

    Alternatives: Tender Roast Sandwich without Sauce (KFC), Original Recipe Filet Sandwich (KFC), Mediterranean Veggie Sandwich (Half) (Panera Bread)

  • How much sodium are in 1 serving?

    Nearly 64% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, this food has a above average quantity of sodium compared to foods in its food group. In this case, roughly 39 percent of foods in this food group have a greater sodium percentage. 490 mg is 20.42% of your daily recommended intake for a healthy male. This specific food has the same amount of sodium as foods like croutons, sandwiches and tabouli with a sodium/calorie ratio of 213.04%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Dietary Snack Trail Mix (Good Sense), Banana Bread (Larabar), Grilled Cheese (In-N-Out)

  • How much sugars are in 1 serving?

    10% of your daily recommended limit will be achieved by 1 serving. Around 56 percent of all foods we analyzed have a greater sugar/calories ratio. In the same way, this food has a considerable quantity of sugar compared to foods in the same food group. In this case, nearly 54% of foods in this food group have a greater sugar ratio. This item has the same quantity of sugar as foods like white bread, samosas and tempura with a sugar/calorie ratio of 6.96%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: GG Santa Fe Chicken Wrap with Veggies (Chili's), Smores Protein Bar (Chocolite), Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread (Alexia)