How many carbs are in Uno Chicago Grill Lobster Sliders

310Calories

Per Serving

Number of Calories: Based on 2 servings serving

  • Calories: 310
  • Fat: 13g
  • Carbs: 25g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 2 servings - it is the same (calorie-wise) to 407.9 g of monkfish, 11.92 large baked or broiled clams, and 1.55 cups of chunk light tuna in water.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a moderate-high degree of carbs compared to foods in the same food group (fish and seafood). In this case, about 74 percent of other foods in this food group have a lower carbs/calories ratio. But, nearly 27 percent of all foods in our database have a lower ratio of carbs to calories. 25 grams is 8.33% of your daily limit of carbs for most people. Having a reasonable quantity of carbs with a carbs/calorie ratio of 32.26%, it contains the same amount as garlic bread, soft serve ice creams and chowders.

    Overall Score

    Moderate

    Alternatives: Blue Hake Fillets (Schwan's), Medium Red Salmon (Season Brand), Florida Pompano (Fish)

  • How much cholesterol are in 1 serving?

    For most men and women, 55 milligrams is 18.33% of your recommended limit per day of cholesterol. This food has the same amt of cholesterol as foods like seafood, roast turkey and feta cheese with a cholesterol/calorie ratio of 17.74%, which is a very high amount. Compared to foods in the same food group (fish and seafood), this item has a modest degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 75 percent of other foods. But, this specific food has less cholesterol than about 19 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: 5 Piece Fish 'n Chips (Ivar's), Tuna in Spring Water , Crusted Tilapia

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a superb amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 37 percent of other foods. In the same way, this food has less fiber than around 64 percent of all foods in our database. This item has the same degree of fiber as foods like chocolate cake, goat's cheese and tuna salad with a fiber/calorie ratio of 0.32%, which is a proficient amount. For most people, 1 g is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Having a exceptional amount of protein at 24.52 grams for every 400 calories, it has the same amount as vegetable melons, focaccia and mousse. Compared to foods in the same food group, this specific food has a typical quantity of protein. In this case, almost 24% of other foods in this food group have a lower protein percentage. Yet, around 23 percent of all foods we analyzed have a greater protein percentage. 19 grams is 38% of your daily recommended intake for most individuals.

    Overall Score

    High

    Alternatives: Sardines in Olive Oil (Season Brand), Pomodoro Herb Cod Fillets (Trident Seafoods), Albacore Tuna SnacKit (Ocean's)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 5.81%, it contains the same degree as capers, gluten free breads and edamame. Compared to foods in its food group, this specific food has a considerable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 57% of other foods. Similarly, roughly 42% of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Solid White Albacore Tuna in Water (Low Sodium) (Great Value), Crab Smart Seafood Flakes (Kanimi), Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    For a healthy female, 620 milligrams is 25.83% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. In this case, within its own food group, this specific food has less sodium than nearly 55 percent of other foods. Similarly, roughly 39% of all foods in our entire database have a greater sodium/calories percentage. Having an above average amount of sodium at 1000 mg for every 500 calories, it is around the same amt as english muffins, cod and vinegar.

    Overall Score

    High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Shrimp with Lobster Sauce (P.F. Chang's), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size. This specific food has the same degree of sugar as foods like potatoes, protein powder and roast chicken with 2.58 g per 400 calories, which is a fair amount. Compared to foods in its food group, this item has a unreasonable degree of sugar. In this case, within its own food group, this item has less sugar than roughly 32 percent of other foods. On the other hand, around 26 percent of all foods we analyzed have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Golden Fried Shrimp (Lunch) (Longhorn Steakhouse), Albacore Tuna (Kirkland Signature), Skinless & Boneless Pink Salmon in Water (Chicken of the Sea)