Nutritional Info in Long John Silver's Lobster Stuffed Crab Cake

170Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 170
  • Fat: 9g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories (0 kilojoules), 1 serving has around the same quantity of calories as 132.81 g of baked or broiled haddock, 99.42 g of baked or broiled salmon, and 4.59 oz squid salad.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like mushrooms, ravioli and chocolate chip cookies with 37.65 g per 400 calories, which is a fair amount. This specific food has less carbs than almost 68 percent of all foods we analyzed. But, this specific food has a unreasonable quantity of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than almost 20 percent of other foods. 16 g is 5.33% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Salmon (smoked), Swai Fillets (Great American Seafood), Red Sockeye Salmon (Master Choice)

  • How much cholesterol are in 1 serving?

    At 88.24 mg for every 500 calories, this food has a excessive level of cholesterol (it has the same degree as foods like cheese, clams and ground turkey). Compared to foods in the same food group (fish and seafood), this food has a modest degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 75 percent of other foods. Yet, around 81% of all foods in our entire system have a lower cholesterol/calories percentage. 10% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Cantonese Shrimp (P.F. Chang's), Clams Casino (Matlaw's), Firecracker Tilapia (Fish Only) (Chili's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.59%, this food has a respectable level of fiber (it has the same amount as foods like cream cheese, tuna and iced coffee). This food has a great quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than approximately 23% of other foods. Likewise, this food has less fiber than around 54 percent of all foods in our entire database. For a healthy individual, 1 grams is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like ice cream sodas, sandwich cookies and caesar dressing with a protein/calorie ratio of 14.12%, which is a moderate amount. For a healthy female, 6 grams is 12% of your daily recommended value. This food has a trivial degree of protein compared to foods in its food group. Here, just 6% of other foods in this food group have a lower protein percentage. Yet, roughly 52% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Premium Salmon Salad (Northern Catch), Shrimp with Lobster Sauce (P.F. Chang's), Small Size Sardines in Soybean Oil (Beach Cliff)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat at 5.88 grams for every 500 calories, it has the same amt as jalapenos, frostings and pasta salad. This food has a unreasonable amount of saturated fat compared to foods in the same food group. In this case, about 74 percent of other foods in this food group have a lower saturated fat percentage. In the same way, about 58 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Premium Alaskan Cod Fillets (Trident Seafoods), Red Snapper (Red Lobster), Chunk Light Tuna in Water (Brunswick)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like crawfish, guacamole and provolone cheese with 917.65 milligrams per 400 calories, which is a moderate-high amount. 390 mg is 16.25% of your recommended limit per day for a healthy person. Compared to foods in the same food group (fish and seafood), this specific food has a average quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 48 percent of other foods. In the same way, almost 33% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Miso Salmon (Cheesecake Factory), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Lobster Tail

  • How much sugars are in 1 serving?

    This specific food has a low amount of sugar compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, nearly 100% of all foods in our database have a greater sugar percentage. Having a low quantity of sugar at 0 g for every 500 calories, it has the same amt as romano cheese, bacon and corn chips. For most people, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Grilled Tilapia (Denny's), Fish Steaks in Soybean Oil (Beach Cliff), Cooked Shrimp (Food Club)