Calories in Lobster Tail

113Calories

Per Serving

Number of Calories: Based on 1 tail serving

  • Calories: 113
  • Fat: 3g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    113 calories are in 1 tail - it is equivalent to 47.58 crayfish crayfish, 0.92 fillet grilled fish, and 100.89 g of mussels with tomato-based sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a meager amount of carbs. In this case, at most 0% of other foods in this food group have a lower carbs/calories ratio. Likewise, at most 0 percent of all foods in our entire system have a lower ratio of carbs to calories. Having a inconsiderable degree of carbs at 0 g for every 300 calories, it is around the same amount as margarine, feta cheese and provolone cheese. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Sardines in Dijon Mustard (King Oscar), Chunk Light Tuna in Oil (Bumble Bee), Chunk Light Tongol Tuna in Spring Water No Salt Added (Whole Foods Market)

  • How much cholesterol are in 1 serving?

    This food has a low degree of cholesterol compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than almost 100 percent of all foods in our entire database. 0 milligrams is 0% of your daily recommended consumption for a healthy male. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as apricots, bread crumbs and teriyaki sauce.

    Overall Score

    Low

    Alternatives: Cantonese Shrimp (P.F. Chang's), Shrimp with Lobster Sauce (P.F. Chang's), Firecracker Tilapia (Fish Only) (Chili's)

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as mayonnaise, rice noodles and gouda cheese. 0% of your daily recommended limit of fiber will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a tiny amt of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, around 100% of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a superb degree of protein. Here, nearly 80 percent of other foods in this food group have a lower protein percentage. In the same way, around 95 percent of all foods in our entire database have a lower protein ratio. 44% of your daily recommended consumption will be filled by this food/serving size. Having a premium amount of protein with 38.94 grams per 200 calories, it is around the same quantity as parmesan cheese, black beans and chicken nuggets.

    Overall Score

    Very High

    Alternatives: Pear Salmon (Small) (MyFitFoods), Mussels in Tomato & Garlic Sauce (Waterfront Bistro), Sardines in Soybean Oil (Brunswick)

  • How much saturated fat are in 1 serving?

    With 0 g for every 500 calories, this specific food has a small level of saturated fat (it has the same amt as foods like chili, cornbread and blueberry pie). Compared to foods in the same food group, this item has a minimum quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Likewise, this specific food has less saturated fat than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Premium Wild Pink Salmon (Bumble Bee), Premium Salmon Patties (Trader Joe's), Mahi Mahi (Bay Prime)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a meager quantity of sodium. Here, roughly 100 percent of foods in this food group have a greater sodium ratio. In the same way, this specific food has less sodium than approximately 100% of all foods we analyzed. Having a miniscule quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amt as kiwifruit, sweetener and rum. 0% of your daily recommended consumption of sodium will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable quantity of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar ratio. In the same way, only 0 percent of all foods in our system have a lower sugar/calories ratio. Having a low amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as colby cheese, romano cheese and ground turkey. 0 g is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Flame Seared Salmon (Smokey Bones), Salmon Cups (Chicken of the Sea), Caesar Parmesan Shrimp (Schwan's)