How many calories are in Ruby Tuesday Lobster Tail Add-On

113Calories

Per Serving

Number of Calories: Based on 1 tail serving

  • Calories: 113
  • Fat: 3g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 113 calories (0 kilojoules), 1 serving has an equal amount of calories as 0.26 servings of calamari, 0.31 cups of chunk light tuna in oil, and 9.42 oz salmon cups.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption of carbs will be met by this specific serving size. Having a meager amt of carbs at 0 g for every 200 calories, it contains the same degree as blue cheese, gouda cheese and chicken drumsticks. This specific food has less carbs than roughly 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a minute amount of carbs. In this case, just 0 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Echo Falls Wild Alaska Sockeye Smoked Salmon (Ocean Beauty), Sardines in Soybean Oil (Brunswick), Salmon Burgers (SeaPak)

  • How much fiber are in 1 serving?

    Having a low amount of fiber at 0 grams per 200 calories, it has the same quantity as dumplings, licorice and ground chicken. Compared to foods in the same food group (fish and seafood), this food has a minimum degree of fiber. Here, within its own food group, this food has less fiber than almost 100 percent of other foods. In the same way, merely 0 percent of all foods in our database have a lower fiber ratio. 0 g is 0% of your daily recommended value for a healthy person.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a fine amount of protein. In this case, within its own food group, this item has less protein than about 20% of other foods. Likewise, roughly 5% of all foods among all food groups have a greater ratio of protein to calories. 44% of your recommended limit per day of protein will be fulfilled by this specific serving size. With a protein/calorie ratio of 77.88%, this food has a immense level of protein (it has the same degree as foods like parmesan cheese, ribs and cheese pizza).

    Overall Score

    Very High

    Alternatives: Fish Steaks with Jalapeno Peppers (Beach Cliff), Seasoned Ahi Tuna Steaks (SeaPak), Steamer Clams in Garlic Butter Sauce (Trader Joe's)