How many carbs are in Uno Chicago Grill Lobster Wrap

240Calories

Per Serving

Number of Calories: Based on 2 servings serving

  • Calories: 240
  • Fat: 13g
  • Carbs: 11g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 2 servings - it is the same (calorie-wise) to 0.86 bagel oat bran bagels, 1.03 bagel pizza bagels, and 2.11 oz puffed rice cereal fruit flavored.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 11 g is 3.67% of your daily recommended intake. Having a ordinary degree of carbs at 9.17 g per 200 calories, it is around the same amount as vodka, pastrami and sunflower seeds. Compared to foods in its food group, this food has a small degree of carbs. In this case, nearly 100 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this item has less carbs than approximately 82% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    18.33% of your daily recommended value of cholesterol will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 22.92%, this item has a high level of cholesterol (it has the same amount as foods like mexican cheese, brisket and veal). Compared to foods in the same food group, this specific food has a excessive quantity of cholesterol. Here, around 5% of foods in this food group have a greater cholesterol/calories percentage. Similarly, approximately 14% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Caramel Apple Empanada (Taco Bell), Sonoma Carb Cutting Tortillas (La Tortilla Factory), Old Fashioned White Bread (Franz)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber with a fiber/calorie ratio of 2.5%, it has the same amount as mixed vegetables, sweetener and artichokes. For most people, 6 grams is 24% of your daily recommended consumption of fiber. Roughly 15 percent of all foods in our entire database have a greater fiber ratio. Likewise, compared to foods in the same food group, this item has a superb quantity of fiber. Here, nearly 80 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco), 100% Natural 9 Grain Bread (Pepperidge Farm), Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill)

  • How much protein are in 1 serving?

    This specific food has a premium degree of protein compared to foods in the same food group. Here, about 5% of foods in this food group have a greater protein/calories ratio. In the same way, approximately 88 percent of all foods in our entire system have a lower protein percentage. 42% of your daily recommended limit will be met by 1 serving. Having a immense degree of protein containing 8.75 g per 100 calories, it contains the same degree as quiche, chicken wings and tempeh.

    Overall Score

    Very High

    Alternatives: Flatout Wraps (Best Life), Multigrain Bread (Atkins), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amount of saturated fat. In this case, around 73% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 53 percent of all foods in our database have a greater ratio of saturated fat to calories. Containing 5 g per 600 calories, this food has a fair level of saturated fat (it has the same amt as foods like tomato soup, breadsticks and root beer).

    Overall Score

    Moderate

    Alternatives: Crisp Berry Crunch (Kroger), Sweet Harvest Wheat Sandwich Buns (Schwebel's), 100% Spelt Bread (French Meadow Bakery)

  • How much sodium are in 1 serving?

    About 80% of all foods in our system have a lower sodium percentage. In the same way, compared to foods in its food group, this item has a extreme amt of sodium. Here, approximately 94 percent of other foods in this food group have a lower ratio of sodium to calories. 30.83% of your daily limit will be met by 1 serving. With a sodium/calorie ratio of 308.33%, this food has a stiff level of sodium (it has the same quantity as foods like haddock, corn and chutney).

    Overall Score

    High

    Alternatives: Soft Corn Tortillas (Taco Size) (Manny's), Frosted Mini-Wheats Strawberry Delight (Kellogg's), Frosted Shredded Wheat (Clover Valley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a below average amt of sugar. In this case, within its own food group, this food has less sugar than nearly 86 percent of other foods. In the same way, this specific food has less sugar than approximately 79% of all foods in our database. For a healthy individual, 1 g is 2.5% of your daily limit. This specific food has the same amount of sugar as foods like oysters, ground turkey and fried chicken with a sugar/calorie ratio of 1.67%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: 10 Grain Hot Cereal (Bob's Red Mill), Shredded Bite Size Wheats (Trader Joe's), English Muffin (The Counter)