Calorie Content in Uno Chicago Grill Lobster Wrap with Bacon and Tarragon Mayo

300Calories

Per Serving

Number of Calories: Based on 2 servings serving

  • Calories: 300
  • Fat: 18g
  • Carbs: 11g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (300 kcal) are in 2 servings - it is equivalent to 1.07 bagel everything with cheese bagel, 3.15 slices honey wheat bread, and 118.11 g of marble rye and pumpernickel bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a mild amount of carbs with 7.33 g per 200 calories, it has the same amt as haddock, crab and pine nuts. This food has less carbs than around 85 percent of all foods in our entire database. Likewise, this specific food has a minute degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than about 100% of other foods. 3.67% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive amt of cholesterol. Here, nearly 95% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, around 15% of all foods in our database have a greater cholesterol percentage. With a cholesterol/calorie ratio of 21.67%, this food has a extreme level of cholesterol (it has the same degree as foods like ground pork, pork chops and meatloaf). 21.67% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sweet Potato Puffs, Made from Scratch Biscuit (Hardee's), Flax Wrap (McAlister's Deli)

  • How much fiber are in 1 serving?

    6 g is 24% of your daily limit for most men and women. Having a whopping amt of fiber at 2 grams for every 100 calories, it has the same amount as vegetables, garden salad and whole cereals. Compared to foods in its food group, this food has a outstanding amt of fiber. In this case, within its own food group, this food has less fiber than around 23 percent of other foods. Similarly, roughly 81 percent of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), Original Red River Hot Cereal (Smucker's), 100 Calorie Plain Bagels (Thomas')

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like anchovies, artichokes and ricotta cheese with a protein/calorie ratio of 33.33%, which is a immense amount. 50% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a very high amt of protein. In this case, nearly 5 percent of foods in this food group have a greater protein/calories ratio. In the same way, nearly 87 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 12%, it has the same amount as chocolate cake, enchiladas and chimichangas. Almost 38 percent of all foods in our system have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this food has a inordinate amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 16 percent of other foods.

    Overall Score

    High

    Alternatives: Kalamata & Moroccan Olive Bread (Culinary Circle), Italian Bread (Meijer), Cranberry Swirl Bread (Pepperidge Farm)

  • How much sodium are in 1 serving?

    For a healthy female, 1010 milligrams is 42.08% of your daily limit. Compared to foods in its food group, this item has a high amt of sodium. In this case, within its own food group, this item has less sodium than nearly 5% of other foods. Similarly, this item has less sodium than roughly 18% of all foods in our system. Having a enormous amount of sodium with a sodium/calorie ratio of 336.67%, it contains the same quantity as hominy, beets and bisque.

    Overall Score

    Very High

    Alternatives: Fruit and Nut All Natural Granola (Bear Naked), Blue Corn Taco Shells (365), Oat Bran Hot Cereal (Kroger)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be filled by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a safe degree of sugar. Here, within its own food group, this food has less sugar than almost 87 percent of other foods. In the same way, at most 20 percent of all foods in our entire database have a lower sugar/calories ratio. This food has the same quantity of sugar as foods like anchovies, ground pork and brazil nuts with a sugar/calorie ratio of 1.33%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Parmesan Crusted Garlic Bread (Bob Evans), Soft Taco Flour Tortillas (La Banderita), Classic Caesar Croutons (Pepperidge Farm)