Nutritional Value and Information

• How much saturated fat are in 1 serving?

  This food has the same degree of saturated fat as foods like corn on the cob, french fries and multigrain bread with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Only 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, this specific food has a limited amt of saturated fat compared to foods in its food group. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  Low

  Alternatives: Danimals Smoothies - Strawberry Explosion and Berry Avalanche (Dannon), Ultra Weight Loss Shake - Creamy Milk Chocolate (Equate), Red Bull Cola (Red Bull)

• How much sodium are in 1 serving?

  At 500 mg for every 500 calories, this specific food has a considerable level of sodium (it has the same quantity as foods like red potatoes, rice noodles and cereal). 890 mg is 37.08% of your daily recommended consumption of sodium for most people. Compared to foods in the same food group, this food has a high degree of sodium. In this case, within its own food group, this food has less sodium than about 19 percent of other foods. But, about 62% of all foods in our entire database have a greater ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: Iced Tea (Red Robin), Abundant C Fruit Smoothie (Happy Planet), Strawberry-Orange-Banana Drink Mix (Crystal Light)

• How much protein are in 1 serving?

  80% of your daily limit will be filled by this food/serving size. This specific food has less protein than around 37 percent of all foods in our system. Similarly, this food has a very high amount of protein compared to foods in the same food group (most beverages). In this case, approximately 84% of other foods in this food group have a lower ratio of protein to calories. This food has the same quantity of protein as foods like eggnog, carrots and whole cereals with a protein/calorie ratio of 17.98%, which is an above average amount.

  Overall Score

  High

  Alternatives: Skinny Vanilla Latte (Short) (Starbucks), Toasted Almond Coffee (Dunkin' Donuts), Coffee (Regular) (Sonic)

• How many calories are in 1 serving?

  890 calories are in 1 serving - it is equivalent to 55.62 large onions (raw, sliced), 74.17 oz snow or sugar snap peas (raw), and 17.8 255g pack tomato and rocket salad.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Having a inordinate degree of carbs with a carbs/calorie ratio of 82.25%, it is around the same amt as cantaloupe, sauerkraut and crispbread. For a healthy female, 183 g is 61% of your daily recommended value. Compared to foods in the same food group, this item has a average quantity of carbs. Here, about 57% of other foods in this food group have a lower carbs ratio. In the same way, about 84 percent of all foods among all food groups have a lower carbs percentage.

  Overall Score

  Very High

  Alternatives: Sushi Bar Mild Green Tea (Stash), On The Go Pink Lemonade Drink Mix (Crystal Light), Sprite Zero Fountain (Small Cup) (Wendy's)