How many calories are in Tam-x-ico's Lo-Carb Wheat Tortillas

90Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 90
  • Fat: 4.5g
  • Carbs: 9g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 tortilla - it is the same (calorie-wise) to 0.33 Croissant woolworths croissants 3 pack, 30.72 g of hard rolls, and 0.79 bun enriched hot dog buns.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a small amt of carbs. Here, approximately 93 percent of foods in this food group have a greater carbs percentage. Likewise, approximately 34% of all foods in our database have a lower carbs/calories ratio. This food has the same quantity of carbs as foods like chow mein, ravioli and chocolate with a carbs/calorie ratio of 40%, which is a moderate amount. 3% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 100 percent of all foods we analyzed. In the same way, this item has a small amount of cholesterol compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater cholesterol ratio. This item has the same degree of cholesterol as foods like whole wheat bagels, grapefruits and mangos with 0 milligrams per 400 calories, which is a low amount. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Nutty Nuggets Cereal (Ralphs), Plain Bagel - Plain (Winchell's), Light Wheat Bread (Wonder)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.44%, this item has a tremendous level of fiber (it has the same degree as foods like roasted potatoes, whole wheat bagels and most seasonings). This specific food has a high quantity of fiber compared to foods in its food group. Here, nearly 8% of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 94% of all foods in our database have a lower ratio of fiber to calories. For most individuals, 4 g is 16% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: GOLEAN Crunchy! Bars - Chocolate Caramel (Kashi), Multi Grain Oat Bread (Rudi's Organic Bakery), White Corn Tortillas (Don Pancho)

  • How much protein are in 1 serving?

    For most men and women, 5 g is 10% of your daily recommended limit. This item has the same amt of protein as foods like empanadas, vegetable melons and pasta salad with a protein/calorie ratio of 22.22%, which is a fine amount. This item has less protein than roughly 27% of all foods in our system. In the same way, this food has a tremendous amt of protein compared to foods in the same food group (breads and cereals). Here, approximately 9 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a small amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. In the same way, at most 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same amount as foods like haddock, nuts and cherry tomatoes).

    Overall Score

    Low

    Alternatives: Kix Crispy Corn Puffs Cereal (General Mills), Light Hot Dog Rolls (ShopRite), Egg Bagels (David's Deli)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium at 1333.33 mg for every 400 calories, it contains the same quantity as roasted potatoes, tomato soup and eggplant. 12.5% of your daily recommended value of sodium will be met by this specific serving size. Compared to foods in the same food group, this item has a enormous quantity of sodium. Here, approximately 5% of foods in this food group have a greater sodium percentage. Similarly, almost 18 percent of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), Low Sodium Hard Bread Stick, Parisien (La Madeleine)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy female. At 0 grams per 200 calories, this item has a meager level of sugar (it has the same amt as foods like champagne, tortilla chips and corned beef). Roughly 100 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a low quantity of sugar. In this case, within its own food group, this food has less sugar than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Italian Herb Bread (Schwan's), Italian Bread (Giant Eagle), BBQ Chicken Wrap (TGI Friday's)