How many calories are in San Francisco Soup Company Lo-carb Wrap

197Calories

Per Serving

Number of Calories: Based on 1/2 sandwich serving

  • Calories: 197
  • Fat: 6g
  • Carbs: 9g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    197 calories are in 1/2 sandwich - it has the same amt of calories as 4.92 cups of stir fry vegetables, 4.1 pepper dried ancho pepper, and 895.45 g of mushroom pieces and stems.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Merely 18% of all foods in our entire system have a lower carbs/calories ratio. Likewise, compared to foods in the same food group, this item has a minute degree of carbs. In this case, nearly 98% of foods in this food group have a greater ratio of carbs to calories. 3% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a mild degree of carbs with a carbs/calorie ratio of 18.27%, it is around the same amt as brazil nuts, omelets and hemp milk.

    Overall Score

    Modest

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for most individuals. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as falafel, beans and beets. Almost 100% of all foods among all food groups have a greater cholesterol ratio. In the same way, this specific food has a miniscule amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Chocolate Fudge Protein Bar (Herbalife), Smoked Turkey Combo (Half Sandwich) (Chili's), Apricot Oat Bar (Bobo's)

  • How much fiber are in 1 serving?

    This item has a solid degree of fiber compared to foods in its food group. Here, approximately 29 percent of other foods in this food group have a lower fiber percentage. Similarly, roughly 58 percent of all foods among all food groups have a greater fiber/calories percentage. Having a good degree of fiber at 2.03 g for every 400 calories, it contains the same degree as chicken thighs, grape juice and brown sugar. 1 grams is 4% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Mini - Crunchy Peanut Butter (Clif Bar), think5 Mini Bars - Red Berry (Think), Flax Raisin Bar (Nutiva)

  • How much protein are in 1 serving?

    40% of your daily recommended value will be filled by 1 serving. This food has a whopping quantity of protein compared to foods in the same food group. In this case, almost 5% of foods in this food group have a greater protein/calories ratio. Likewise, around 92 percent of all foods in our entire database have a lower protein ratio. Having a immense degree of protein with a protein/calorie ratio of 40.61%, it contains the same amt as broth, pita bread and protein powder.

    Overall Score

    Very High

    Alternatives: Peanut Butter Protein Bar (Herbalife), 6'' Double Ham (Subway), Coconut Almond Bar (Lindora)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same degree as foods like maple syrup, cranberries and risotto). Compared to foods in the same food group, this item has a meager amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this specific food has less saturated fat than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Pilgrim's Progress Sandwich (Erik's Delicafe), Cocoa Puffs Snack Bar (General Mills), Turkey Sub (Large) (Thundercloud Subs)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a limited degree of sodium with a sodium/calorie ratio of 0%, it contains the same amt as champagne, shallots and rum. About 100% of all foods among all food groups have a greater sodium percentage. Similarly, this specific food has a small amount of sodium compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Mostly Mediterranean Trail Mix (Trader Joe's), Sugarfree Spearmint Gum (Stride), Cranberry Trail Mix (Walgreens)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your recommended limit per day. This food has the same degree of sugar as foods like vegetable oil, tuna and feta cheese with a sugar/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group, this item has a limited amount of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories ratio. Similarly, about 100 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Santa Fe Trail Mix (Best Choice), #12 Beach Club (No Mayo) (Jimmy John's), Peanut Butter Protein Bar (Chocolite)