Calories in Lochmuir Scottish Poached Salmon Fillet (Marks & Spencer)

180Calories

Per Serving

Number of Calories: Based on 85g serving

  • Calories: 180
  • Fat: 7.82g
  • Carbs: 0.17g
  • Protein: 19.98g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 85g serving - it is the same (calorie-wise) to 7.2 oz broad whitefish roe, 1.22 fillet walleye pike, and 81.45 g of fried floured or breaded crayfish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like muenster cheese, mexican cheese and ground chicken with a carbs/calorie ratio of 0.38%, which is a miniscule amount. Compared to foods in its food group, this specific food has a reasonable degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 70 percent of other foods. Similarly, just 5% of all foods in our system have a lower carbs ratio. 0.06% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Crab, Sea Salt & Roasted Garlic Mahi (Inland Market), Grilled Tilapia (Denny's)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like salad dressing, juice and tortilla chips containing 0 milligrams per 400 calories, which is a minute amount. This food has less cholesterol than nearly 100% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a miniscule amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. For most individuals, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Grilled Tilapia (Half Portion) (Red Lobster), Grilled Shrimp (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amt of fiber. Here, within its own food group, this item has less fiber than approximately 100 percent of other foods. Likewise, nearly 100 percent of all foods we analyzed have a greater fiber/calories percentage. For most men and women, 0 g is 0% of your daily limit. Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as coffee creamer, poached eggs and burgers.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    19.98 grams is 39.95% of your daily recommended consumption for most individuals. This food has less protein than nearly 7% of all foods in our database. But, compared to foods in the same food group, this item has a fair amt of protein. Here, within its own food group, this item has less protein than around 49 percent of other foods. Having a premium amount of protein with a protein/calorie ratio of 44.39%, it contains the same quantity as burritos, chicken soup and wine.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Fish Steaks in Soybean Oil (Brunswick), Breaded Shrimp (Golden Corral)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 12.75%, it contains the same amount as garlic bread, buttermilk and eggs. Compared to foods in the same food group (fish and seafood), this item has a enormous degree of saturated fat. In this case, around 83% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 36% of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Teriyaki Fish Wahoo Bowl (Wahoo's Fish Taco), Broiled Flounder (Red Lobster), Sweet & Sassy Grilled Salmon (Famous Dave's)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium containing 297.5 mg per 300 calories, it has the same quantity as sushi, veal and turnover. 178.5 mg is 7.44% of your daily limit of sodium for most men and women. Compared to foods in its food group, this item has a reasonable quantity of sodium. In this case, within its own food group, this item has less sodium than nearly 82 percent of other foods. In the same way, this specific food has less sodium than about 63% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Tortilla Crusted Tilapia (BJ's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Just 19 percent of all foods among all food groups have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this specific food has a average amount of sugar. In this case, approximately 45% of foods in this food group have a greater sugar ratio. This item has the same amt of sugar as foods like tostadas, ground beef and catfish with a sugar/calorie ratio of 0.38%, which is a mild amount. For a healthy individual, 0.17 g is 0.43% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Steamed Shrimp (Hooters), Grilled Roasted Garlic & Butter Tilapia Fillets (Gorton's), Albacore Tuna (Kirkland Signature)