How many calories are in Hannaford Loe Fat 1% Milkfat Cottage Cheese

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 5g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has an equal amount of calories as 0.74 cups of 2% fat milk, 0.98 150g container lowfat plain yogurt, and 0.77 cups of 1% milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a average degree of carbs compared to foods in the same food group. In this case, almost 52 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 80% of all foods we analyzed have a greater ratio of carbs to calories. Having a ordinary amt of carbs with 22.22 g for every 400 calories, it contains the same quantity as ribs, beef and tuna salad. For most men and women, 5 g is 1.67% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Chipotle Cheddar Cheese Sticks (Sargento), Shredded Medium Cheddar Cheese (Tillamook), Deli Style Colby Jack Cheese (Food Lion)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a fair amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 54 percent of other foods. In the same way, this item has less cholesterol than roughly 21 percent of all foods in our system. 5% of your daily recommended value of cholesterol will be met by 1 serving. With a cholesterol/calorie ratio of 16.67%, this item has a unreasonable level of cholesterol (it has the same amt as foods like egg whites, taco salad and tacos).

    Overall Score

    High

    Alternatives: Colombo Classic Yogurt (Colombo), Fat Free Skim Milk (Scotsburn), Original Soy Milk (Organic Valley)

  • How much protein are in 1 serving?

    14 g is 28% of your recommended limit per day for a healthy person. Having a whopping amount of protein with 77.78 g per 500 calories, it has the same amount as seafood, tortillas and tuna salad. Approximately 95 percent of all foods in our entire database have a lower protein/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a massive quantity of protein. In this case, within its own food group, this item has less protein than about 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Shredded Mozzarella Cheese (Publix), Stringsters Low Moisture Part Skim Mozzarella Cheese (Precious), Soy Milk (8th Continent)

  • How much saturated fat are in 1 serving?

    This item has a fair amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, almost 32 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than approximately 45 percent of all foods in our entire database. This food has the same amount of saturated fat as foods like egg rolls, spaghetti and nectar with a saturated fat/calorie ratio of 10%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Delights Parfait Lowfat Yogurt - Lemon Torte (Yoplait), Nonfat Light Raspberry Yogurt (Harris Teeter), Fat Free Cottage Cheese with Probiotic Cultures (Darigold)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme quantity of sodium. Here, roughly 94% of other foods in this food group have a lower sodium/calories percentage. Likewise, this food has less sodium than nearly 10 percent of all foods in our database. 18.33% of your daily recommended intake will be achieved by 1 serving. At 1955.56 mg for every 400 calories, this item has a high level of sodium (it has the same amount as foods like jalapenos, carrots and pasta sauce).

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily recommended limit for a healthy individual. With a sugar/calorie ratio of 17.78%, this item has a stiff level of sugar (it has the same quantity as foods like jerky, cobbler and chestnuts). Compared to foods in the same food group, this item has a considerable amount of sugar. Here, approximately 46% of foods in this food group have a greater sugar percentage. Likewise, roughly 61 percent of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Deli Classics Red Hoop Cheddar Cheese (Wisconsin Farms), Natural Cheddar Cheese (Subway), Colby Jack Cheese Snack Sticks (Market Pantry)