How many calories are in 1 cup of of unthawed loganberries

81Calories

Per Serving

Number of Calories: Based on 1 cup of unthawed serving

  • Calories: 81
  • Fat: 0.46g
  • Carbs: 19.14g
  • Protein: 2.23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    81 calories (0 kilojoules) are in 1 cup of unthawed - it is equivalent to 43.08 g of fried batter-dipped okra, 0.6 cups of chopped onions (raw), and 2.53 cups of scallions (chopped, whites and greens separated).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with 0 mg per 600 calories, it is around the same amount as pie crust, pineapples and gluten free breads. 0% of your daily limit of cholesterol will be met by this specific serving size. Just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a minimum amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Cinnamon Apples (Denny's), Fruit Salsa with Cinnamon Tortilla Chips, True Fruit - Cherry Medley (Sundia)

  • How much sodium are in 1 serving?

    Having a inconsiderable amount of sodium with a sodium/calorie ratio of 1.23%, it is around the same degree as white wine, champagne and red wine. For a healthy male, 1 mg is 0.04% of your daily recommended intake. Compared to foods in the same food group (fruit), this food has a average quantity of sodium. Here, approximately 57% of foods in this food group have a greater sodium percentage. Similarly, approximately 94 percent of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Frozen Whole Strawberries (Great Value), Avocado Halves (Trader Joe's), Nectarines (Whole Foods Market)

  • How much protein are in 1 serving?

    This food has a high amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than approximately 7 percent of other foods. Yet, roughly 57% of all foods in our entire system have a greater protein percentage. 2.23 g is 4.46% of your recommended limit per day for a healthy male. Having an ample degree of protein with a protein/calorie ratio of 11.01%, it contains the same amt as ice cream cones, onions and onion rings.

    Overall Score

    Moderate

    Alternatives: Red Grapefruit in Juice (Kirkland Signature), Strawberry Fields Kit (Fresh Express), Whole Unsweetened Strawberries (Food Club)

  • How much saturated fat are in 1 serving?

    This specific food has a above average amt of saturated fat compared to foods in the same food group (fruit). Here, roughly 79 percent of other foods in this food group have a lower saturated fat ratio. On the other hand, nearly 29 percent of all foods in our entire database have a lower saturated fat/calories percentage. Having a moderate quantity of saturated fat with 0.1 g for every 500 calories, it contains the same quantity as vegetable melons, cereal bars and brown sugar.

    Overall Score

    Moderate

    Alternatives: A Very Intense Fruit Smoothie, Peach Slices in Heavy Syrup (Publix), Diced Pears No Sugar Added (Del Monte)

  • How many carbs are in 1 serving?

    Having a high degree of carbs with 94.52 g per 400 calories, it is around the same quantity as cherries, brown sugar and sodas. For a healthy person, 19.14 g is 6.38% of your daily recommended intake. Around 91 percent of all foods in our system have a lower carbs ratio. However, compared to foods in the same food group (fruit), this item has a considerable degree of carbs. In this case, about 69% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Organic Mango Fruit Spread (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like mixed vegetables, grapes and edamame with a fiber/calorie ratio of 9.63%, which is a very high amount. This item has a premium amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than nearly 5% of other foods. In the same way, around 95 percent of all foods in our system have a lower fiber/calories percentage. 31.2% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Just Gone Bananas (Just Tomatoes), Organic Whole Strawberries Frozen (Safeway), Kiwano (Horned Melon) (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a safe amount of sugar. Here, merely 19% of other foods in this food group have a lower sugar/calories percentage. On the other hand, roughly 87% of all foods we analyzed have a lower ratio of sugar to calories. Having a steep quantity of sugar with a sugar/calorie ratio of 55.9%, it has the same amount as raisins, smoothies and dates. For most people, 11.32 grams is 28.3% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Grape Leaves in Vinegar Brine (Krinos), Orange Spice Tea Mix