How many carbs are in 1 thin slice of loin pork roast

52Calories

Per Serving

Number of Calories: Based on 1 thin slice (approx 4-1/2'' x 2-1/2'' x 1/8'') serving

  • Calories: 52
  • Fat: 3.06g
  • Carbs: 0g
  • Protein: 5.67g

Nutritional Value and Information

  • How many calories are in 1 serving?

    52 calories (0 kilojoules) are in 1 thin slice - it is the same (calorie-wise) to 3.47 cups diced mushrooms (raw), 0.48 lbs of green cabbage (cooked, cored and cut into 8 wedges), and 0.52 lbs of chinese broccoli.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a meager degree of carbs. Here, almost 100 percent of foods in this food group have a greater carbs ratio. Similarly, merely 0 percent of all foods in our entire system have a lower carbs percentage. Having a inconsiderable degree of carbs with a carbs/calorie ratio of 0%, it contains the same amt as poached eggs, herring and havarti cheese. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Turkey Bacon (Great Value), Lamb Lungs, Chicken (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 32.69%, it has the same amt as crawfish, american cheese and mexican cheese. 17 milligrams is 5.67% of your daily limit of cholesterol for a healthy individual. Almost 92 percent of all foods we analyzed have a lower cholesterol percentage. Similarly, compared to foods in its food group, this food has a reasonable amount of cholesterol. In this case, nearly 59% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Chicken Con Broccoli (Olive Garden), Bac'n Buds (Kroger)

  • How much fiber are in 1 serving?

    Just 0% of all foods we analyzed have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this food has a low degree of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. This item has the same quantity of fiber as foods like romano cheese, salami and sardines with a fiber/calorie ratio of 0%, which is a trivial amount. 0 g is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Crock Pot Classics Herb Chicken & Rice (Banquet), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    11.34% of your recommended limit per day will be filled by 1 serving. Containing 32.71 g per 300 calories, this food has a whopping level of protein (it has the same quantity as foods like mussels, coffee and ground pork). Approximately 8 percent of all foods in our entire database have a greater protein/calories percentage. Similarly, this specific food has a above average degree of protein compared to foods in the same food group (meat). Here, almost 37% of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Italian Dry Salami (Busseto), Meatloaf with BBQ Sauce (Jenny Craig), Turkey Smoked Sausage (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a moderate-high amt of saturated fat. In this case, roughly 27 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than about 20 percent of all foods in our entire database. Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 19.44%, it has the same amt as steak, milk and caesar dressing.

    Overall Score

    High

    Alternatives: Boneless Skinless Chicken Breast Fillets with Rib Meat (Great Value), Smoked Shaved Ham Cold Cuts (Oscar Mayer), Smoked Turkey Breast (America's Choice)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium containing 265.38 mg for every 300 calories, it is around the same degree as muffins, veal and donuts. 46 milligrams is 1.92% of your daily recommended limit for most men and women. Compared to foods in the same food group, this specific food has a reasonable degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 88 percent of other foods. Similarly, roughly 34 percent of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Bacon (for Baked Potato) (Longhorn Steakhouse), Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended limit of sugar for most people. Compared to foods in the same food group (meat), this item has a low degree of sugar. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than around 100 percent of all foods in our system. At 0 g per 600 calories, this specific food has a meager level of sugar (it has the same amount as foods like hard boiled eggs, turkey bacon and lobster).

    Overall Score

    Low

    Alternatives: Fried Chicken Gizzard (Chicken Express), Chunked Chicken Breast in Water (Hormel), Premium Pork Links (Farmer John)