How many calories are in Gamesa Lonchera Assorted Cookies

160Calories

Per Serving

Number of Calories: Based on 3 each serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 3 each - it is the same (calorie-wise) to 0.03 quiche meatless cheese quiche, 47.2 g of cheese coffeecake, and 46.65 g of candy coated marshmallow.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 57.5%, it contains the same amt as beer, coconuts and edamame. Around 56% of all foods in our system have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (sweets), this food has a considerable degree of carbs. In this case, approximately 49% of other foods in this food group have a lower carbs percentage. 7.67% of your daily recommended consumption of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has a minute degree of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. In the same way, nearly 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. 0 mg is 0% of your daily limit for most people. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as tahini, coconuts and almond milk.

    Overall Score

    Low

    Alternatives: S'mores Pops, Charms Blow Pop (Tootsie Roll), Chocolatines Marshmallow Cookies (Gamesa)

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 53% of all foods in our system. Likewise, compared to foods in the same food group (sweets), this specific food has a excellent amt of fiber. Here, about 34% of foods in this food group have a greater fiber percentage. For most individuals, 1 g is 4% of your DRV (Daily Recommended Value). Having a solid quantity of fiber with a fiber/calorie ratio of 0.62%, it is around the same amt as eggs, poached eggs and mousse.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Slim a Bear Ice Cream Sandwich (Klondike)

  • How much protein are in 1 serving?

    4% of your daily limit will be filled by 1 serving. Compared to foods in the same food group (sweets), this food has a considerable amount of protein. Here, roughly 36% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 80 percent of all foods in our database have a greater protein percentage. Having a mild amount of protein at 3.75 grams per 300 calories, it contains the same amount as olive oil, grape juice and gum.

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 16.88%, it contains the same degree as macadamia nuts, lattes and sardines. Compared to foods in its food group, this item has a considerable amount of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 48 percent of other foods. In the same way, roughly 75% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Lemon Drops (Western Family), Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher), Soft Baked Cookies - Old Fashioned Oatmeal (Country Choice Organic)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 100%, it is around the same amount as chilaquiles, hard boiled eggs and scones. Nearly 62 percent of all foods in our entire database have a greater sodium/calories ratio. Likewise, this food has a unreasonable amt of sodium compared to foods in the same food group. In this case, around 77 percent of other foods in this food group have a lower sodium/calories percentage. 160 mg is 6.67% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Chocolate Nonpareils (Au Bon Pain), Sweetarts (Wonka), Soft Lemon Candies (CVS)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended value will be fulfilled by this food/serving size. This food has the same amount of sugar as foods like radishes, squash and sandwich cookies with a sugar/calorie ratio of 27.5%, which is a immoderate amount. Compared to foods in the same food group, this food has a moderate quantity of sugar. In this case, nearly 31 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, about 69% of all foods among all food groups have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Chocolate Truffle Sugar Free (Russell Stover), Key Lime Pie (Red Lobster), Sugar Free Chocolate Chips (Hershey's)