How many carbs are in Kretschmar London Broil

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 oz - it has around the same amt of calories as 1.58 tbsp large lima beans, 2.31 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), and 1.43 cups of bamboo shoots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 6.67%, this specific food has a meager level of carbs (it has the same quantity as foods like colby cheese, hard boiled eggs and swiss cheese). This item has a average quantity of carbs compared to foods in the same food group (meat). In this case, about 60% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than nearly 90% of all foods in our entire database. 1 grams is 0.33% of your daily limit for most individuals.

    Overall Score

    Low

    Alternatives: Roast Beef Deli-Style Luncheon Meat (Eating Right), Organic Ground Beef (85/15) (Trader Joe's), Uncured Bacon (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended limit will be met by this food/serving size. With 33.33 milligrams for every 100 calories, this specific food has a excessive level of cholesterol (it has the same quantity as foods like grilled chicken, turkey bacon and halibut). This food has a average quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than roughly 40% of other foods. Similarly, this specific food has less cholesterol than approximately 8 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Bacon (Cracker Barrel Old Country Store), Baby Back Ribs (Full-Rack) (Longhorn Steakhouse), Japanese Style Teriyaki Sauce

  • How much fiber are in 1 serving?

    Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as gelatin, rice noodles and gorgonzola cheese. 0% of your recommended limit per day of fiber will be filled by this food/serving size. This food has a small amt of fiber compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater fiber ratio. Similarly, nearly 100 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Roasted Turkey and Vegetables (Lean Cuisine), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    22% of your daily recommended value will be met by this specific serving size. This item has a whopping degree of protein compared to foods in the same food group (meat). Here, within its own food group, this item has less protein than about 10% of other foods. Similarly, this food has less protein than almost 5% of all foods in our entire database. Having a vast amount of protein with a protein/calorie ratio of 73.33%, it is around the same degree as flounder, naan and cod.

    Overall Score

    Very High

    Alternatives: Uncured Beef Bacon Applewood Smoked (Trader Joe's), Applewood Smoked Bacon (1 Slice) (Perkins Restaurant), Cooked Ham (Bryan)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our database have a greater saturated fat ratio. Similarly, compared to foods in its food group, this item has a meager quantity of saturated fat. Here, within its own food group, this item has less saturated fat than around 100% of other foods. Having a low quantity of saturated fat containing 0 g for every 400 calories, it contains the same amt as smoothies, bananas and waffles.

    Overall Score

    Low

    Alternatives: Hand-Tied Maple Ham (Applegate Farms), Roast Beef Slices (Bryan), Complete Meals Chicken Pesto Alfredo (Healthy Choice)

  • How much sodium are in 1 serving?

    Having a extreme degree of sodium with a sodium/calorie ratio of 416.67%, it contains the same amount as salad dressing, egg whites and seafood. 10.42% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group (meat), this specific food has a moderate-high amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 28 percent of other foods. Similarly, nearly 12% of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Hibachi Steak (Benihana), White Chicken (Large Bowl) (Tokyo Joe's), Confetti Chicken (Applebee's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake for most people. Compared to foods in its food group, this item has a trivial quantity of sugar. Here, roughly 100% of foods in this food group have a greater sugar percentage. Likewise, just 0 percent of all foods we analyzed have a lower ratio of sugar to calories. Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as tahini, gouda cheese and corn chips.

    Overall Score

    Low

    Alternatives: Ham (Au Bon Pain), Mesquite Smoked Turkey (Primo Taglio), Lean Ground Turkey (Wegmans)